Veggie Blog

When we don’t have enough calcium in our blood, our bodies will take calcium directly from our bones and make our bones weaker. From this we will loose a lot of strength from our bones and even damage our skeleton. The best way to solve this problem is by eating right. We need to eat more vegetables, D vitamins and magnesium for example. This will make our body absorb more calcium so that we don’t break down our skeleton. The best products for this are dry beans, tofu, soymilk and dark green vegetables such as broccoli, kale, collards and turnip greens. So as you see, you don’t have to eat meat to keep your skeleton strong and gain proteins. You can find all the nutrition you need in a simple veggie diet.