Veggie Blog

What do you think about Fast foods like McDonald, KFC, Burger King, Wendy and others? And I have to ask another question that have you ever watched the movie “Super Size me”? It’s nothing but McDonald. The movie shows that McDonald harms your health if you eat it every day. So it means that it’s impossible for you to eat McDonald every day even it’s the food.

And also realize that the set of McDonald is not the same in each country. Each country has different size in one set. Anyhow, even there are some movies to show the harmful of Fast Food but still people love to eat Fast Food, no one can stop the people’s likeliness in taste of food even they know it harms your health. I have to admit I can’t avoid eating Fast Food sometimes and also can’t deny feeling guilty afterward.

So I set my own rule that I can eat fast food only once a month or less than that. What about you? Do you still eating fast food? And if yes, how often you eat?

If you are headed to “The Bell” soon, you will be happy to know they have updated their nutrition guide and they boast about having an (unarguably impressive) “27 items under 10 grams of fat” and that they now “use zero grams trans fat canola oil”. The guide is listed in their website for you to check out.

The vegetarian fast food items they carry include:

• 1/2 lb cheesy bean & rice burrito
• mexican rice
• pinto’s n cheese
• bean burrito
• cheesy fiesta potatoes
• cheese quesadilla.
• dessert items include cinammon twists and a caramel empanada

Now you can enjoy them with less fat than ever, “Say Fresco” is a new diet helper they are introducing wherein you request that they replace “cheese and sauce” with “Fietsa Salsa” (diced tomatoes, white onions, and cilantro) and “you can reduce the fat by 25% on most menu items”, including the vegetarian items i mentioned above. They also have a hotline you can call to ask any questions you have about their product ingredients or nutritional content. The hotline number is 1-800-822-6235.