Vegetarian Food

Going to Entertaining Vegetarian Friends

Flicking through the cooking book creates a lot of ideas, yet many of the recipes contain meat as their main ingredient. Here are three simple veggie-friendly party food ideas:

Honey and Mustard egg-fried rice

Boil three cups of black rice until cooked and leave to soak in ice cold water. Heat two tablespoons of honey with a tablespoon of oil and two teaspoons of wholegrain mustard in a separate pan, whilst simultaneously frying an omelette (3 eggs). Drain rice and fry with mixed beans. Mix in honey and mustard sauce, serve.

Rice filled Red Peppers

Fry a large onion in oil and simultaneously boil (in vegetable stock) enough rice to fill the peppers you need. Once the rice is cooked and drained, mix in the onions and some peas. Horizontally slice off the pepper tops and fill with rice mixture. Place a slice of blue cheese on top and place in a preheated oven (180º C) for 20 minutes and serve.

Bruschetta

Dice a medium red onion, 1 garlic clove and 4 beef tomatoes and mix in a bowl with 2 tablespoons of olive oil, one tablespoon of sugar and two tablespoons of basil. Drizzle olive oil onto 6 slices of Ciabatta bread and place under the grill for 2 minutes until golden brown. Spoon the mixture onto the bread and serve.

The benefits of Carrot

There are loads of reasons why you need to eat carrot and carrot is one of the food that the vegan always eat as well.

The benefits of carrot are:
1. It’s good for your eye, enriching your eyes to see things clearer.
2. If you need to have vitamin A or beta carotene to your body, you don’t have to spend a lot of money buying the expensive vitamin pills but just eating carrot.
3. Carrot juice has anti-carcinogen properties so when your kids ask for the pepsi or coke next time, give them the carrot juice instead.
4. Carrot can slow down the aging processing because it contains with beta carotene which is also known as anti-oxidant.
5. Good for skin, girls.

There might be some other benefits about carrot, don’t hesitate to spread your knowledge about vegetables here.

Home Made Veggie Burger

Did you know that you can eat a tasty burger without eating meat at all? Well I can tell you that you can and I can ensure you that they taste betters than a meat burger. You can make these tasty burgers in many ways, for example with nuts, potatoes, soy, vegetables, mushrooms and eggs. I can guarantee a very tasty result which we blow away your average meat burger. Not are you eating healthier but you also protect animals and support the environment. Veggie burgers are not a new invention because the first veggie burgers were actually made way back in 1982 so next time when you feel hungry for a burger try a veggie burger. now you can even buy them at Burger King.

Tasty Veggie burgers

Did you know that you can eat a tasty burger without eating meat at all? Well I can tell you that you can and I can ensure you that they taste betters than a meat burger. You can make these tasty burgers in many ways, for example with nuts, potatoes, soy, vegetables, mushrooms and eggs. I can guarantee a very tasty result which we blow away your average meat burger. Not are you eating healthier but you also protect animals and support the environment. Veggie burgers are not a new invention because the first veggie burgers were actually made way back in 1982 so next time when you feel hungry for a burger try a veggie burger. Now you can even buy them at Burger King.

Skinny Bitch and Vegan

The skinny bitches who wrote “skinny bitch” have now sold over 850,000 copies of their diet veggie book. They also report that Victoria Beckham has bought the book so if she bought the book it has to be good right?

They have now made a sequel to their first book called skinny bitch in the kitch. This book is also doing well and despite the ridicules name the book actually sells very good. The books show you healthy veggie recipes and talks about how bad the average person is eating today. So if your belly is getting big and you feel like going veggie style all the way, you better read these books first.