Are you meeting your caloric needs? find out easy.

I came across this great vegetarian nutrition tool that provides caloric analysis based on the foods you eat daily. You simply enter in the food you eat daily and it breaks down for you the following factors:

• calories
• grams
• fat
• protein
• carbs

It also figures out for you your sodium, cholesterol, and fiber intake, all of it based on the foods you have eaten for that day. The best part of this site is that it does all the math for you by analysing your meals and then it shows you whether you are meeting your suggested needs and you even get a nutrition grade, today i was goood, i got a B+.

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