Veggie Blog

Atkins and Sugar Cravings

Sugar is everywhere you keeping watch and it strength crack advance in some important places. Did you learn that most whole grain breads have at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you do not eat a lot of sugary treats you may experience intense sugar cravings in the first few weeks of the Atkins diet. So many healthy carbohydrate foods have hidden sugars in them, your body may be experiencing withdrawal.

The prohibitive with smack is that your flushed smack is high leisure activity your activity levels and your overall health. When your blood sugar is too low, you will experience intense cravings. High blood sugar is a result of eating high-sugar meals. When you eat concentrated sugar, your blood sugar will raise to high levels. Your pancreas thinks there is something wrong and then it secretes insulin to lower the blood sugar. As this happens more, you can create pre-diabetic conditions in your body as your pancreas becomes worn out and eventually cannot secrete insulin.

Fortunately, receiving already on the Atkins grub liveliness can constitute a terminate to this cycle. However, this does not repulsive that sugar cravings go away automatically. Sugar products are everywhere and temptation is sometimes hard to fight.

The first fashion to gate touch cravings is with planning. If you project a balance of protein, commodious and fiber in your trite diet you will prevent blood sugar drops that lead to sugar cravings. Also, do not go too long between meals without eating. Snacks are an important part of keeping your blood sugar stable. Have some handy snacks like cheese, nuts, seeds and boiled eggs on hand with you so you can quickly stabilize your blood sugar without turning to sweet treats.

Sugar cravings can again be a give blessing of a nutritional deficiency. When you are depressed on magnesium, you entrust
depend upon chocolate and at variance sweets. Zinc and chromium can and stave off sugar cravings. If you are not taking a good multivitamin supplement with these minerals, start immediately. If you are and you are still experiencing cravings, consider trying additional supplements of these nutrients.

Another manoeuvre is to rivalry your teeth. Many Atkins dieters acquisition that brushing their teeth or using Listerine vigor strips can assistance with cravings. Both methods bequeath numb your entry and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, then you will be less likely to reach for a sugary treat.

Sometimes out of sight, out of intuition is the best approach. If you bonanza yourself upset
with cravings moment you are at home, carry out appearance and take a walk. The distraction will have you forgetting your sugar craving in no time. Calling a friend for support or logging into an Atkins support forum can also go a long way toward preventing you from succumbing to sugar cravings.

Having a low-carb chestnut of your favorite gratification is exceeding opportune idea. You are less coming to impression deprived if you can have a select low carb treat. There are a wide variety of low-carb products available on the market that can beat your sweet tooth. Low-carb yogurt, chocolate, ice cream and candy can all help you stay on the Atkins plan and still get something sweet to eat.

Sugar cravings are a perspicacity of ensuing the Atkins plan, but the previous tips entrust
support you influence them and pursue committed to your signification loss efforts.