Veggie Blog

Book Description:
Vegetarian Times Complete Cookbook is your definitive cookbook for vegetarians with more than six hundred delicious recipes, including vegetarian classics, meatless variations of American favorites, international dishes, healthful desserts, and more–plus, tips on cooking techniques, types of vegetarian diets, and health concerns.

Who is behind Vegetarian Times Complete Cookbook?

The title credits Lucy Moll as the author.

What is inside the book?

It also has tips on cooking techniques, types of vegetarian diets and health concerns.

What is this book about?

The description calls it a “definitive cookbook for vegetarians” with more than six hundred recipes.

What is in the recipe collection?

The recipes include vegetarian classics, meatless variations of American favorites, international dishes and healthful desserts.

This summary is based on the book description on the Amazon page.

What are the different kinds of vegetarian diet?

“Vegetarian” covers several patterns. The MedlinePlus on vegetarian diets lists them: vegan diets include only plant foods, lacto-vegetarian diets add dairy, and lacto-ovo vegetarian diets add dairy and eggs. Knowing which one you or your guests follow helps when you choose recipes from a large collection.

A balanced plate looks similar in each case. The Harvard Healthy Eating Plate guide suggests filling half the plate with vegetables and fruits, a quarter with whole grains and a quarter with healthy protein, plus healthy oils and water. Meatless classics, such as bean chili or vegetable lasagne, can all follow it.

With a large recipe collection, pick two or three dishes a week, shop once, and keep a short list of favourites. If you have a health condition, a dietitian can tailor the plan.

A weekly plan can mix patterns: a vegan lentil soup on Monday, a cheese-based pasta on Thursday and an egg dish at the weekend. Keep a short list of dishes that suit every guest at your table, so you can cook once and serve everyone.

More on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Eating to Lower Cholesterol: Oats, Fruit, Beans and Healthy Fats

Book: Vegetarian Times Complete Cookbook by Lucy Moll
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Book Description:
From mushroom-stuffed tomatoes to roasted butternut squash, The Everything Vegetarian Cookbook” by renowned chef and radio personality Jay Weinstein, makes preparing delicious vegetarian meals easier than ever before. In this comprehensive, all-purpose cookbook, Mr. Weinstein provides you with simple instructions to create a variety of savory vegetarian meals–whether you are on an ovo-lacto, macrobiotic, or vegan diet or are someone who simply wants to reduce meat intake. The Everything Vegetarian Cookbook not only gives you options for meat substitutes, it also helps you ensure that you’re getting the proper nutrients and protein while on a vegetarian diet. Whether you want to cook a one-course dinner for the family or an elaborate feast for special guests, this book can satisfy even the heartiest appetite.

What kind of book is The Everything Vegetarian Cookbook?

The description calls it a comprehensive, all-purpose cookbook with simple instructions for a variety of savory vegetarian meals, from mushroom-stuffed tomatoes to roasted butternut squash.

Who is the intended reader?

It is for people on an ovo-lacto, macrobiotic or vegan diet, and for anyone who simply wants to eat less meat.

Who is the author?

Jay Weinstein, who the description calls a renowned chef and radio personality is the author listed in the title.

Do I need experience to use it?

The book description says the instructions are “simple” and that the book makes preparing vegetarian meals “easier than ever before”. It does not say whether it is meant for beginners as such.

What will I learn from it?

The book offers options for meat substitutes and, according to the description, helps you make sure you get the proper nutrients and protein on a vegetarian diet. It covers both a family dinner and an elaborate feast for guests.

This summary is based on the book description on the Amazon page.

How do I choose and handle fresh produce?

A meatless kitchen leans on fresh vegetables, so buying and handling them well pays off. The FDA guidance on selecting and serving produce safely advises choosing produce that is not bruised, refrigerating pre-cut items and washing everything under running water, including produce you will peel. It says not to use soap or commercial produce wash.

Scrub firm items such as melons and cucumbers with a clean brush, dry with a clean towel and cut away bruised spots. Keep raw produce away from raw meat, if you cook it for others, and use separate cutting boards.

Roasting or sautéing vegetables brings out their flavour, and cooking kills harmful bacteria.

More on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Eating to Lower Cholesterol: Oats, Fruit, Beans and Healthy Fats

Book: The Everything Vegetarian Cookbook by Jay Weinstein
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Book Description:
At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.

What is this book about?

The description presents it as a vegetarian alternative to the Zone and South Beach diets, with recipes for anyone who wants to lose weight, vegetarian or otherwise.

Who is behind Low Carb Vegetarian?

The author named in the title is Margo DeMello. The description does not say whether she has any nutrition training.

What is in the recipe collection?

The recipes are described as tasty, easy and nutritious. The book includes a listing of protein, fat, carbohydrate and calorie content, and recommended brand-name meat alternatives that the description says are available in most supermarkets.

This summary of the book description is not medical advice.

What does the evidence say about low-carbohydrate eating?

Low-carbohydrate diets are popular, and the research is mixed but not empty. The Harvard low-carbohydrate diets page says there is some evidence that a low-carbohydrate diet may help people lose weight more quickly than a low-fat diet. The same source also notes that healthy diets with different proportions of carbohydrate, fat and protein performed similarly over the longer term.

For vegetarians the practical question is what replaces carbohydrate. Beans, lentils, nuts, seeds, tofu, eggs, dairy and non-starchy vegetables are the usual answers, and the MedlinePlus vegetarian diet page lists the nutrients to keep an eye on when you cut food groups.

Quality counts: vegetables, legumes and nuts differ from refined starches and sugars, whatever the carbohydrate count. If you take diabetes medicines such as insulin, tell your doctor before cutting carbohydrate, because doses may need to change. Weigh any plan against how you feel and how long you could keep it up.

Related on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Healthy Diet: A Guide to Weight Loss

Book: Low Carb Vegetarian by Margo DeMello
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Book Description:
The tenth anniversary edition of this landmark cookbook, with more than 325,000 copies in print, includes a new introduction from Deborah Madison, America’s leading authority on vegetarian cooking.

What Julia Child is to French cooking, Deborah Madison is to vegetarian cooking—a demystifier and definitive guide to the subject. After her many years as a teacher and writer, she realized that there was no comprehensive primer for vegetarian cooking, no single book that taught vegetarians basic cooking techniques, how to combine ingredients, and how to present vegetarian dishes with style. Vegetarian Cooking for Everyone teaches readers how to build flavor into vegetable dishes, how to develop vegetable stocks, and how to choose, care for, and cook the many vegetables available to cooks today. Vegetarian Cooking for Everyone is in every way Deborah Madison’s magnum opus, featuring 1,400 recipes suitable for committed vegetarians, vegans (in most cases), and everyone else who loves good food. For nonvegetarians, the recipes can be served alongside meat, fish, or fowl and incorporated into a truly contemporary style of eating that emphasizes vegetables and fruits for health and well-being.

Vegetarian Cooking for Everyone is the most comprehensive vegetarian cookbook ever published. The recipes, which range from appetizers to desserts, are colorful and imaginative as well as familiar and comforting. Madison introduces readers to innovative main course salads; warm and cold soups; vegetable braises and cobblers; golden-crusted gratins; Italian favorites like pasta, polenta, pizza, and risotto; savory tarts and galettes; grilled sandwiches and quesadillas; and creative dishes using grains and heirloom beans. At the heart of the book is the A-to-Z vegetable chapter, which describes the unique personalities of readily available vegetables, the sauces and seasonings that best complement them, and the simplest ways to prepare them. “Becoming a Cook” teaches cooking basics, from holding a knife to planning a menu, and “Foundations of Flavor” discusses how to use sauces, herbs, spices, oils, and vinegars to add flavor and character to meatless dishes. In each chapter, the recipes range from those suitable for everyday dining to dishes for special occasions. And through it all, Madison presents a philosophy of cooking that is both practical and inspiring.

Despite its focus on meatless cooking, Vegetarian Cooking for Everyone is not just for vegetarians—it’s for everyone interested in learning how to cook vegetables creatively, healthfully, and passionately. The recipes are remarkably straightforward, using easy-to-find ingredients in inspiring combinations. Some are simple, others more complex, but all are written with an eye toward the seasonality of produce. Madison’s joyful and free-spirited approach to cooking will send you into the kitchen with confidence and enthusiasm. Whether you are a kitchen novice or an experienced cook, this wonderful cookbook has something for everyone.

Book: Vegetarian Cooking for Everyone by Deborah Madison
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Book Description:
This uniquely accessible collection draws together the best vegetarian recipes of Italy-350 in all. ‘Pasta and pizza may be Italy’s most eye-catching exports, but it is the country’s varied and sensible use of vegetables that provides the best inspiration for American cooks,’ writes Jack Bishop. ‘Asparagus spears coated with a little olive oil and roasted to intensify their flavor; thick slices of country bread grilled over an open fire and topped with diced tomatoes and shredded basil from the garden; or a fragrant stew with fennel and peas-Italians enjoy these dishes because of what they do contain, not what they don’t.’ Many of the recipes were gathered by Bishop during extensive travels throughout Italy. Some are family favorites, adapted from those of his Italian grandmother. All deliver perfect results with a minimum of effort. Serving suggestions for each recipe make planning vegetarian meals easy.

Which dishes does the description mention?

It says many of the recipes were gathered on extensive travels throughout Italy, and some are family favorites adapted from an Italian grandmother. Each recipe comes with serving suggestions to make planning vegetarian meals easy.

Who is the intended reader?

The description calls it a “uniquely accessible collection” and says all recipes deliver good results with a minimum of effort. It does not name a skill level.

What kind of book is The Complete Italian Vegetarian Cookbook?

The Amazon description says it draws together the best vegetarian recipes of Italy, 350 in all.

Who wrote The Complete Italian Vegetarian Cookbook?

The author named in the title is Anne Stratton. The description quotes a writer named Jack Bishop and speaks of recipes he gathered, and it does not explain how his role relates to the title.

Summary based on the book description on Amazon.

Why do whole grains and olive oil appear in Italian cooking?

Italian vegetable cooking relies on a small set of ingredients: vegetables, beans, grains, olive oil and herbs. Two of them have good nutritional credentials. The Harvard whole grains page advises choosing whole grains over refined grains, and whole-wheat pasta or polenta is an easy swap in many dishes. The Harvard page on types of fat describes oils like olive oil as sources of healthier unsaturated fat.

Vegetable-forward Italian dishes also fit the pattern described in the Harvard review of the Mediterranean diet, which is built mainly on plants.

Pasta and pizza are fine in sensible portions with plenty of vegetables. If you have diabetes or coeliac disease, ask your health team how to adapt classic recipes.

Related on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Diet and Fitness: How Carbs, Fat and Protein Fit Together

Book: The Complete Italian Vegetarian Cookbook by Anne Stratton
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)