The number of the weight scale is caused from what you eat. The food you eat is the things to make you fat or thin. You have to consider in what you eat first before thinking to be on diet because if you don’t realize the pattern of what you eat is right or wrong, we will just continue doing the wrong diet or even you try to exercise, it will not help.
Stop all these behaviors if you eat unhealthy food, wrong type of calories per meal and eating meal in the wrong pattern each day. For instance, eating breakfast at 10am, lunch at 3pm, dinner at 9pm and the meal before sleep at 1am in the morning, your body is working like an engine, they set the time to work if you don’t eat food in the right time, your body will not work on burning the calories you eat and store it to be fat instead. If you realize that your behavior is similar to those things, you have to stop it right now.
I agree that exercising is very important tool to lose weight but exercising will mean nothing if you don’t change your eating behavior. Don’t worry too much on the number of the scale when you start dieting. At first, it might seem like you don’t lose any pounds but you have to wait for a little while. For better result, you better set the time like when you achieve dieting in first month, put yourself on the scale to see the improvement. Don’t make the unimportant information interfere your attempt.