Veggie Blog

This guidebook is a complete step-by-step easy to follow program that gives you everything you need from shopping lists, dessert recipes to meditation techniques to get you through a simple cleanse that is good for every body.

Dr. DeAndrea is Chiro-Medical Groups resident Naturopathic Physician. His approach focuses on self-care and holistic living. He believes that health is fostered when the proper environment is created for healing. His contribution to the Integrative team approach at the center emphasizes nurturing the body’s innate intelligence for wellness.

In an effort to find evidence for alternative treatments Dr. DeAndrea has studied and practiced everything from traditional folk medicine to hyperbaric oxygen therapy. He received a naturopathic medical degree from the American Naturopathic Medical Association for a five year pilot research project that established “Nutritional Medicine” as a standard of treatment in the Los Angeles County Head Start Programs. He was awarded the Los Angeles Outstanding Community Service Award by the Training and Research Foundation in 1995 and 1996 for teaching the fundamentals of self-care to the families and children of the Watts community.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet and Extreme Fat Smash Diet. He has appeared on the Rachael Ray show, is the diet expert on VH1’s “Celebrity Fit Club”, is a medical contributor to many network news programs such as ABC’s “The View” and “The CBS Early Show”, and the creator of the national weight loss initiative “The 50 Million Pound Challenge”.

Eliminate toxins and sludge from your body to jump start any weight loss program.Report provides recipe for The Lemonade Diet, advice and alternatives.

Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame.

From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink, every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. Ultimately this toxic overload can cause premature aging, weight gain, and a body prone to disease.

The Detox Strategy introduces us to the revolutionary RENEW program—Reduce, Eliminate, Nourish, Energize, and Wellness—which helps reverse the effects of aging and rejuvenate the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology, resulting in a higher quality of life, more energy, and longevity.

The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. It provides an in-depth explanation of essential cleansing concepts that are researched and clinically proven and provides you with the necessary tools to live in a purer, more energized body. Brenda Watson wants you to know the truth about your body to help you live a longer and healthier life, and this easy-to-follow program can help jumpstart your system on a path to optimum wellness.

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential!

This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you’ll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.

Join the millions of people who have already tried YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.

Beth Shaw, E-RYT, BS, CMT, is the president and founder of YogaFit Training Systems Inc. The leader in mind–body education, YogaFit has trained more than 75,000 fitness instructors on six continents. Shaw is an internationally known fitness expert and the author of Beth Shaw’s Yogafit (Human Kinetics, 2001) and the publisher of Angles magazine, which is distributed to yoga fitness enthusiasts and instructors. Shaw and her company have been showcased in numerous fitness magazines as well as Time, More, Entrepreneur, Yoga Journal, and USA Today. She has also been featured on CNBC, CNN, NBC, CBS, E Style Channel, Showtime, and Donny Deutsch’s Big Idea.