Veggie Blog

While you are on diet, fruit must be one of the choices that the person who is on diet chooses to eat. Yes, it’s correct but you have to be careful since fruits contain with sugar and carbohydrates too. If you eat too much fruit, it can make you gain weight as well.

Especially for fruit juice, for instance orange juice. A glass of orange juice must take at least 10-15 oranges which are too much number for people who are on diet. You will get sugar more than the diet people suppose to get.
What’s more, you have to feel torture with the hunger feeling afterward because you take no food but only orange juice. What’s the point to take something which high calories and still make you feel hungry. It’s better to eat raw fruits like real orange, apple, kiwi and others.

Also if you don’t careful enough buying fruit juice which is not 100% contains by fruit. They contain with syrup also and syrup has a lot of sugar which make you gain weight. Many people get wrong idea about fruit and end up with gaining weight instead of losing weight. No matter what you eat, think about the amount of food you eat too even your food contains less calories but since you eat a lot of them, they will give you a lot of calories instead.