Veggie Blog

This book was created with one goal in mind: to demystify yoga for you, and provide you with a clear and simple introduction to this form of exercise. Despite considerable evidence to the contrary, the notion seems to persist that yoga is a religious following, and that to experience its many health benefits somehow obliges one to renounce their faith or, worse, run away to some commune and eat tofu in between chanting sessions. Yet that vision of yoga is by no means the overall picture. Yoga is really a very simple, accessible, and, in many countries around the world, ordinary thing to do. So this book will explain what yoga is (a form of exercise), what it is not (a religion), and what it can do for you (greatly increase your flexibility and dramatically improve your overall health).