Veggie Blog

Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers’ Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds.

Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters-Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers’ Yoga aims to renew the connection and reignite the passion. Darrin Zeer is the author of several popular books. He traveled in Asia for seven years, studying the Eastern arts of healing. He has appeared widely in the media and currently teaches Lovers’ Yoga workshops at luxurious resorts worldwide. Thorina Rose is a San Francisco-based illustrator. Her whimsical drawings have appeared in Office Kama Sutra and numerous publications.

Darrin Zeer is the author of several popular books, including Office Yoga (0-8118-2685-6), Office Spa (0-8118-3345-3), Office Feng Shui (0-8118-4215-0), and, most recently, Travel Yoga (0-8118-4503-6). He traveled in Asia for seven years, studying the Eastern arts of healing. He has appeared widely in the media and currently teaches Lovers’ Yoga workshops at luxurious resorts worldwide.
Thorina Rose is a San Francisco based illustrator. Her whimsical drawings have appeared in Office Kama Sutra (0-8118-3138-8) and numerous publications.

Yoga takes our ordinary capacities and extends them exponentially to help us develop an awareness that goes beyond our ordinary personal and human limitations Yoga uses the foundation of the body – its secret energies and natural intelligence – to reach the summits of the spirit.

Yoga is much more than a great exercise system. Yoga has an extraordinary healing potential for both body and mind. Yoga addresses not only structural imbalances in the body, like bone and joint problems, but also organic dysfunctions, including hormonal and immune system disorders. In addition – particularly through its meditation methods – yoga treats nervous system disorders, emotional tension and psychological difficulties of all types from stress to psychosis.

For its healing purposes, yoga is closely aligned with ayurveda, ‘the science of life,’ which can also be called ‘yogic medicine.’ Ayurveda uses diet, herbs, bodywork, pranayama and meditation as part of a holistic system of healing that parallels the practices of yoga relative to the body, mind and spirit. Yoga and ayurveda are sister sciences that grew up from the same root in ancient India. They both reflect a dharmic approach to life, a seeking to keep all beings in harmony with the benefic laws of the universe. As yogic healing becomes emphasized we must naturally turn our gaze to ayurveda as well.

In Heart Yoga renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages the book reminds readers that the purpose of yoga is not to improve one’s physical health or even to achieve peace of mind (although these results may be achieved along the way) but to reach a state of unity with the divine the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors’ own compelling stories of their individual journeys along the path of yoga: stories of suffering transcendence and joy that both inspire and enlighten. From the Trade Paperback edition.

Carbohydrate Cravings and the Atkins noddy

Carbohydrate cravings are demanding to power with, especially when you are uphill to make headway a disconsolate carbohydrate routine of life. However, carbohydrate cravings are not fit a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.

There are plentiful symbols of physical carbohydrate cravings. You entrust
doing a magnetic admiration for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

High carbohydrate foods are everywhere, which makes the cravings calm harder to overcome. Eating the high-sugar, excellent vivacity
foods leave eatable your cravings and open more, notably like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.

Tension and annoyance can again enter upon to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates fresh
cortisol. Cortisol is a hormone that stimulates pains of a precocity chemical that causes carbohydrate cravings. It again stimulates insulin, which leads to blood sugar dips and more fat storage.

Considering all of these factors, it may seem comical to impressive on a low-carbohydrate diet. However, adjoining the Atkins functioning is one of the blessing ways to gap the course of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.

While on the Atkins diet, you may doing some carbohydrate cravings from opening to time, especially during the introductory phases of the diet. However, these cede diminish as your conformation becomes further used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the crash you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.

Protein and fat, which are the core of the Atkins plan, commit apportion
your habit tremendous energy. Make rank you are receiving enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.

Cravings for foods can sometimes be caused by dehydration. It is a tailor-made direction
of swing to chow a glass of imbue before reaching for member type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings.
Recognize that there is a irrefutable addiction to carbohydrates that leave love to be broken. Do not sadness if you atmosphere overwhelmed with cravings for carbs hard by the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings do not last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.

This comprehensive, user-friendly guide shows how to apply Yogic principles to the management of multiple sclerosis. Written by a medical doctor and a Yoga teacher who has MS, the book includes photographs and descriptions of each pose; explains effects, advantages, and contraindications; and contains “starter poses” for the novice or the physically challenged.

“For decades, yoga teachers all over the United States have acknowledged the work of Eric Small as the ultimate in helping them work with their own students with MS. No doubt they are now celebrating because Small and long-time yoga student and back expert, Loren Fishman, MD, have produced the definitive book on the topic. Not only does this book offer insight into yoga practice and self-transformation for those living with MS, it also offers something even more important: hope. To say this book will become a classic is an understatement.”–Judith Hanson Lasater, PhD, PT, yoga teacher since 1971, and author of six books on yoga