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Yoga is a holistic science promoting specific techniques for integrated development of man’s entire being – physical, mental, emotional and spiritual. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.

This is perhaps the only book that offers all practical aspects of Yoga – Asanas, Pranayama, Shat Karma and meditation. The Pages Are profusely illustrated with photos of Yogic asanas performed by the author and others, making it easy to follow the step-by-step guidelines explaining the techniques for every posture. The specific benefits of each asana are also stated. Suitable for young and old alike, just half an hour of daily Yoga will help you overcome bad habits, improve your personality and make you a better human being in every aspect.

About The Author

Dr. G. Francis Xavier is the Founder-Chairman of TAP Foundation International, an organization dedicated to the philosophy of self-improvement. With a Doctoral Degree in Self-improvement, Dr. Xavier is a member of the Association of international Yoga Therapists, Los Angeles, USA, a full teaching member of International Yoga Teachers’ Association Sydney, Australia as well as a Registered Medical Practitioner in Ayurveda.

The Bhagavad Gita is replete with universal wisdom and the techniques to attain this.

The Yoga of Gita contains the essence of this wisdom, the philosophy of creation and the Ultimate Reality, as revealed by Sri Krishna to Arjuna.

The book outlines the various paths for realisation. For the layman, the emphasis is on the Yoga of Action – acting without worrying about the rewards for our actions.

The book is a rendition of the 18 chapters, retold in simple language, with a brief account on Yoga and Meditation, which will ensure success, serenity, harmony and happiness for readers who follow these principles, finally leading to Salvation.

1922. Including the practices and exercises of concentration, both objective and subjective, and active and passive mentation, an elucidation of Maya, guru worship and the worship of the terrible, also the mystery of will force.

This book is addressed to everyone who desires to evolve and transcend the limits of human potential. It reveals the laws of the universe that are well-defined in the Yogic Philosophy; laws that are exposed here in a unique, succinct fashion by Caio Miranda. Liberation through Yoga is the result of a lifetime dedicated to the research of yoga. It becomes a landmark in our lives for it refines our vision of the world, opens a portal to a broader consciousness, and delivers teachings that awaken us to a richer, fuller life. These teachings are rare jewels, and the benefits they provide are invaluable, given the depth and clarity with which the author exposes complex subjects such as the formation of the universes and solar systems, as well as the origin and constitution of Man. The writing style reflects the authenticity of the author and his pledge to the truth and to what he believes to be morally just and correct. This work is his contribution to a deeper and more extensive understanding of life and the sense of existence itself.

These lectures Delivered at the 32nd Anniversary of the Theosophical Society held at Benares, on Dec. 27th, 28th, 29th, and 30th, 1907.] are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation of these Sutras, with Vyasa’s commentary, and a further commentary and elucidation written in the light of Theosophy. These have never been finished or printed.] To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.