Veggie Blog

Relax and Unwind with Yoga will help you to discover for yourself the benefits of yoga for your physical and emotional health, giving you a daily routine that features plenty of easy to follow exercises.

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn’t require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

Yoga is much more than the physical postures commonly associated with this word. Yoga is an advanced methaphysical science that has been developed over thousands of years and is designed to lead its practitioners towards enlightenment. In this book, Scott Shaw presents the reader with the historical foundations of yoga, in association with exacting methods of meditation, breath control, and spiritual practice; including detailed information on Kundalini and Tantra yoga. These techniques have traditionally only been revealed to advanced students of yoga. By practicing the techniques presented in this book, the reader may come to experience a healthier body, a calmer and more focused mind, and a deeper sense of spiritual awareness.

The Yoga of Golf is readable, well structured and informative for both the professional and the striving, amateur golfer. I urge all my students to read and practice the techniques clearly taught in The Yoga of Golf.

Pat is a former Hogan (Nike) Tour player and is best remembered for the years he won the Utah Open, the Northern California Open and the Alaska Open, all with course records. A holder of 19 course records nationally, Boyd is still the course record holder at these California courses; Adobe Creek in Petaluma, Bayonet Course at Fort Ord, Boundary Oak in Walnut Creek, Chardonnay Vineyards in Napa, Club Shakespeare in Napa, Fountain Grove in Santa Rosa, and Sonoma National in Sonoma California.

Book Description:
Drawing on both the author’s extensive studies of Vedic traditions and her longtime interest in animal rights, Yoga and Vegetarianism shows how the physical and spiritual practice of yoga is historically and structurally tied to a vegetarian lifestyle. When they are used in tandem, she argues, they form a strong framework for physical and spiritual attunement and promote an overall healthy life. Yoga and Vegetarianism emphasizes the importance of understanding of Ahimsa, the practice of non-harming and nonviolence, as the first step in marrying yoga and vegetarianism. All actions, says Gannon, originate as thoughts, so the “perfection of action” that yoga strives for must come from a perfect thought. What is a perfect thought? According to the book, it is a thought free of selfish desire, anger, and hate. This brings us back to Ahimsa and to vegetarianism. Freeing oneself of needless cruelty, harm, and injustice — which includes eating meat — can transform both the individual and the world. This book shows how.

You want a full life. You want to feel well. You want energy, vitality, staying power. All these can be yours. This system of Yoga applies age-old secrets to everyday life at the modern tempo. It tells how only a few minutes easy, practical application can restore your lost youth … put new zest into your undertakings … and enable you to enjoy to the full a sense of health, energy and creative living which will make all the difference to your future happiness.