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You want a full life. You want to feel well. You want energy, vitality, staying power. All these can be yours. This system of Yoga applies age-old secrets to everyday life at the modern tempo. It tells how only a few minutes easy, practical application can restore your lost youth … put new zest into your undertakings … and enable you to enjoy to the full a sense of health, energy and creative living which will make all the difference to your future happiness.

Who is behind Easy Yoga Book?

According to the title, the book is by Marin Lee.

Is it written for beginners?

The description speaks of “only a few minutes” of “easy, practical application”.

What kind of book is Easy Yoga Book?

The Amazon description says the book presents a system of yoga that applies age-old secrets to everyday life at the modern tempo.

What does the description promise?

It says the system can restore your lost youth and give you more zest, energy and a sense of health. These are promises in the description’s sales wording and are not confirmed here.

Everything above comes from the book description on its Amazon page.

Can a few minutes of exercise improve energy?

Tiredness has many causes, including sleep, diet, stress and illness, so no routine gives energy to everyone. What the evidence does show is that activity tends to help sleep and mood. The National Institute on Aging exercise benefits page lists immediate gains, among them calmer mood and better sleep.

Short, regular routines are easier to keep than long ones. The WHO physical activity fact sheet adds that all physical activity counts and that some is better than none. Gentle stretches, a few slow breaths and a brisk walk can be built into the day without a special outfit.

Constant tiredness, especially with weight change, breathlessness or low mood, should be checked by a doctor, because treatable conditions such as anaemia or thyroid problems can be behind it.

Related on this blog: Basic Yoga Postures and Their Variations: Cobra, Bow and Shooting Bow Step by Step and Yoga for Women: A Gentle Morning Routine for Beginners

Book: Easy Yoga Book by Marin Lee
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)