This is an inspiring and highly engaging book that is full of practical and instructive information in so many areas of your life where things seem to get unneccesarily complicated and overburdened.
Think Less, Be More invites you in by asking you a number of probing questions such as; are you anxious about the uncertainties of the future? Are your responsibilities not leaving you with any time to yourself? and; are you unhappy with your daily existence?
A highly engaging and informative book, written with great insight and understanding of how our thinking minds can remove us from being fully alive. Think Less, Be More: Mental Detox for Everyone will enlighten the reader and provides tools to reduce stress and create a life that can be fully lived in the here and now. This, as Dr Maingard so powerfully shows, should be done in awareness and knowing that the future will simply emerge from the present moment.’ Marisa Ranieri, psychotherapist
This is the most practical, inviting and instructive guide and systematic approach to the process of mental detox that I have read. Think Less, Be more works directly on the root causes of human nature to assist in the achievement of optimal realization. It describes, remarkably, the way to freeing the mind, what in Zen would be called original mind, and is truly a compassionate gift from the author, Dr Christine Maingard. This book should be read by anyone who wishes to become more positive, less stressed and to find more contentment and meaning in life. Ekai Osho, Australian Jikishoan Zen Buddhist Community.