Veggie Blog

Food Combining 2-Day Detox by Kathryn Marsden presents a two-day eating plan alongside an introduction to “food combining”. Its original description claims that the program can increase energy, improve hair, skin and nails, and shift stubborn weight by removing toxicity. Those are promotional claims, and a short plan should not be assumed to deliver those changes.

What does the book propose?

The book is aimed at people looking for a brief dietary change before an occasion or as a starting point for a longer routine. Food combining generally refers to rules about which food groups should or should not be eaten together. The original description describes the approach as easy to follow and suggests it makes digestion work more efficiently.

Catalogues confirm Marsden’s authorship and older editions of the book. However, the exact historical Amazon.com product in this post has not been verified as currently purchasable. That matters because an existing web address does not necessarily indicate a book is still for sale.

What does the evidence say about food combining?

The digestive system is equipped to process meals containing protein, carbohydrate and fat at the same time. The idea that foods must be separated to prevent normal digestion is not an established nutritional requirement. Readers may find the plan’s structure appealing, but claims that it improves absorption or causes special fat loss need better evidence than a product description.

Can a two-day detox improve skin and energy?

Eating regularly, getting enough water and choosing nourishing meals may help people feel better, but those general benefits should not be credited to toxin removal. Hair and nail growth are slow biological processes, so a promise to transform them in two days is especially implausible. According to the NCCIH review of detox diets, there is no compelling research showing that such diets eliminate toxins.

What should readers look for instead?

For everyday nutrition, favour variety and sustainability over complicated combination rules. Vegetables, fruit, whole grains, pulses, healthy fats and suitable protein foods can comfortably share the same meal.

If you have digestive symptoms, restrictive eating rules are not a substitute for a diagnosis. Consult an appropriate health professional if symptoms persist, and take particular care before any fasting or very low-calorie plan if you have a medical condition or are pregnant.

Related on Veggie-Blog: Detox Diets 101 and Body, Mind and Spirit.

Book: Food Combining 2-Day Detox by Kathryn Marsden

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This is an inspiring and highly engaging book that is full of practical and instructive information in so many areas of your life where things seem to get unneccesarily complicated and overburdened.

Think Less, Be More invites you in by asking you a number of probing questions such as; are you anxious about the uncertainties of the future? Are your responsibilities not leaving you with any time to yourself? and; are you unhappy with your daily existence?

A highly engaging and informative book, written with great insight and understanding of how our thinking minds can remove us from being fully alive. Think Less, Be More: Mental Detox for Everyone will enlighten the reader and provides tools to reduce stress and create a life that can be fully lived in the here and now. This, as Dr Maingard so powerfully shows, should be done in awareness and knowing that the future will simply emerge from the present moment.’ Marisa Ranieri, psychotherapist

This is the most practical, inviting and instructive guide and systematic approach to the process of mental detox that I have read. Think Less, Be more works directly on the root causes of human nature to assist in the achievement of optimal realization. It describes, remarkably, the way to freeing the mind, what in Zen would be called original mind, and is truly a compassionate gift from the author, Dr Christine Maingard. This book should be read by anyone who wishes to become more positive, less stressed and to find more contentment and meaning in life. Ekai Osho, Australian Jikishoan Zen Buddhist Community.

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)