Veggie Blog

Over the past decades there has been a growing concern world over about the higher deposits of cholesterol in human body resulting in life-threatening diseases in millions of people. The solution is to understand the genesis of the problem and devise ways to be free from it

The author opines that it is not only higher intake of fats but other factors such as excess weight, lack of exercise, alcohol, smoking and stress which lead to high level of cholesterol in human body. She further focuses on cholesterol-bursting food and suggests a fifteen-days DETOX programme yielding fantastic results in 6-8 weeks.

About The Author
SUNITA PANT BANSAL did graduation with honours in Food and Nutrition and postgraduation in Dietetics and Public Health Nutrition. She subsequently worked as an honorary Dietician at Sir Ganga Ram and G.B. Pant Hospitals, and began writing on Health and Nutrition, with articles and columns appearing in major newspapers and magazines (over 600 articles). She has also aired programmes on Health on All India Radio and Doordarshan. She joined ‘The Times of India’ for sometime as Editor, Health, ‘Saturday Times’. She has the honour of being the only Indian dietician with Indian qualifications to become a member of the British Dietetic Association, UK. She has also authored Healing Power of Foods and Diet in Diseases books published by Pustak Mahal.

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

After following the 10 Day Detox Diet routine you will gain renewed physical vigour, mental alertness, emotional strength and an improved zest for life. This is not a rigid, inflexible routine with hard and fast rules. This is a model 10 day plan that you can use to start-up your own process. You can make changes to the routine as you carry on and find out what agrees with your body until such time you establish a routine that works perfectly for you. Experience these benefits after the 10-day detox: * Increased energy * Clearer skin, healthier hair * Higher resistance to cough/colds/flu/infections due to healthier immune system * Mental focus/concentration greater than before * No problems in bowel movements, bloating * Healthier digestive system * No more chronic headaches/migraines * No further feelings of body pains, weakness and fatigue It’s time to get your mind and body back to maximum performance!

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Trainer and weight-loss coach Andrew Cate knows how it feels to be a fast-food junkie. When he was in the US doing his health science studies, he spent six months as a captive to the campus cafeteria, living on pizza and burgers. “I was the heaviest I’d ever been and felt sluggish, despite being very active on the rugby field,” says Cate.

If you want to boost your health and strip body fat in just two weeks, this is the book for you!Penned by Andrew Cate, the Australian personal trainer and wellness expert who authored Lighten Up and The H-Factor Diet, The Fast Food Detox contains:• a 14 day meal plan • tasty recipes using the fast-food detox super foods to accelerate your weight loss • a unique exercise plan that doesn′t just burn kilojoules, its specifically designed to remove existing stores of body fat• special considerations for comfort eaters, for children, and a plan to adapt your diet after the 14 day detox.Andrew has helped thousands of Australians to get their health back on track with his practical advice.

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets by Christopher Vasey is a real, still-listed book with an unusual premise: eating just one type of food for a period of time. The publisher’s description discusses grape, lemon, apple and similar “mono” diets. The book also includes the complete text of Johanna Brandt’s older work The Grape Cure, accompanied by Vasey’s commentary.

Why does it combine two books?

Rather than presenting only a contemporary eating programme, Vasey revisits a historical idea about fasting and fruit-based cures. That makes this a book about naturopathic thinking as well as practical dietary restriction. The Brandt text is a period document, so readers can explore how early wellness authors approached illness and food even if they do not intend to follow the regimen.

What does a mono diet actually involve?

A mono diet restricts meals to one food or a very narrow range of foods. Its attraction is apparent simplicity: there are few decisions to make. Its disadvantage is equally clear. Grapes, lemons or apples cannot by themselves supply the complete range of protein, essential fats, vitamins and minerals that people need. Following a highly restrictive diet for days also risks inadequate calorie intake and can be particularly problematic for people with diabetes, kidney disease, pregnancy or a history of disordered eating.

Are the detox claims supported?

The book’s publisher describes mono diets as effective for “cleansing” and improving health, but that should be understood as the author’s viewpoint, not established scientific guidance. The NCCIH review of detoxes and cleanses says research has not shown compelling support for detox diets eliminating toxins. It also notes possible nutritional deficiencies, dehydration and electrolyte imbalances with very restrictive approaches. Temporary weight changes do not prove that a diet has removed harmful substances.

Who might find it interesting?

Readers interested in the history of naturopathy may appreciate the inclusion of Brandt’s text and the opportunity to compare old wellness theories with modern evidence. Anyone searching for a nutritionally balanced vegetarian menu, however, would be better served by a conventional nutrition book. You can enjoy grapes as one fruit among many without turning them into your entire diet.

Related on Veggie-Blog: A Sensible Approach to Detox Claims and Body, Mind and Spirit.

Book: The Detox Mono Diet by Christopher Vasey

View this book on Amazon (affiliate link: we may earn a commission at no extra cost to you)

See the book at its publisher.

Body Detox Made Easy is an older short eBook promoted to readers who feel uncertain about how to begin a “body detox.” The original description calls it a 70-page guide and promises that detoxification can make people healthier, happier and younger. Those are marketing claims, not demonstrated outcomes. Its author and edition could not be independently confirmed.

What is the book promising?

Its sales-style introduction asks readers whether toxins are “eating” their bodies and presents detoxification as an answer to many different health concerns. That dramatic language may attract attention, but it gives no definition of the supposed toxins, their concentration or any medically meaningful way of measuring a benefit. The original description tells us little about the actual instructions inside the eBook, so it would be misleading to invent a specific food plan or chapter list.

What does science say about detox diets?

According to the US National Center for Complementary and Integrative Health (NCCIH), there is no compelling evidence that popular detox diets remove toxins or produce lasting weight loss. Some detox programmes impose severe restrictions, use laxatives or encourage excessive water intake, potentially causing dehydration or electrolyte disturbances. Serious poisoning by substances such as heavy metals is a separate medical issue that requires professional assessment and, sometimes, targeted treatment.

A more useful starting point

If your goal is to feel healthier, the basics are less dramatic: varied meals including vegetables, beans, whole grains and fruit; adequate fluids; regular activity; enough sleep; and reduced alcohol use. Those habits are not a magical “cleanse,” but they are much more practical than trying to remove unidentified toxins. Unexplained fatigue, changes in weight or persistent symptoms deserve medical assessment rather than a home detox challenge.

Should you still read it?

As an example of the detox eBook boom, this title may be of historical interest. As a source of modern medical advice, however, the promotional claims and uncertain availability mean it should be approached with caution.

Related on Veggie-Blog: Detox Diets 101 and Are Detox Diets Safe?.

Book: Body Detox Made Easy