Veggie Blog

Trainer and weight-loss coach Andrew Cate knows how it feels to be a fast-food junkie. When he was in the US doing his health science studies, he spent six months as a captive to the campus cafeteria, living on pizza and burgers. “I was the heaviest I’d ever been and felt sluggish, despite being very active on the rugby field,” says Cate.

If you want to boost your health and strip body fat in just two weeks, this is the book for you!Penned by Andrew Cate, the Australian personal trainer and wellness expert who authored Lighten Up and The H-Factor Diet, The Fast Food Detox contains:• a 14 day meal plan • tasty recipes using the fast-food detox super foods to accelerate your weight loss • a unique exercise plan that doesn′t just burn kilojoules, its specifically designed to remove existing stores of body fat• special considerations for comfort eaters, for children, and a plan to adapt your diet after the 14 day detox.Andrew has helped thousands of Australians to get their health back on track with his practical advice.