Veggie Blog

Book Description
Vegitarian Cuisine, Eaten with the salt of the earth

Book Description
Redolent of saffron, ginger, and cinnamon, and vivid with the sun-drenched flavors of fresh fruits, grains, and vegetables, the cuisines of Morocco, Algeria, and Tunisia are as delicious as they are exotic. More than 80 distinctive vegetarian recipes, a special section on entertaining, and tempting, full-color photos fill the pages of this exciting fourth voulme in the popular Vegetarian Table series. 48 color photos.

Book Description
At last, the final book on weight loss!
Here is our dynamite, short and powerful gem of a book–The Vegetarian Weight Loss Plan. This revolutionary quick and EASY weight loss plan is backed by an abundance of hard science, research showing how the vegetarian diet leads to significant, life changing weight loss. This miraculous weight loss was recently demonstrated by none other than President Clinton. This famous statesman and philanthropist lost 22 pounds on our diet and changed his heart health for good!
The pages of this book are packed with important and arresting information showing you, step by step, the easiest way to significant and quick weight loss. For the first time in your life, you will discover how effortless weight loss can be—we guarantee it! A new, trimmer and healthier you will emerge in less than a month.
This treasure trove of life changing information first takes a chapter to examine the health science of the vegetarian diet. This draws upon the hundreds of scientific studies and journal articles supporting the health claims of plant based diets. In fact, the science is so strong, most of the time we illustrate points with meta-studies.
The next chapter teaches people how to become vegetarians and how this simple, but powerful change leads to weight loss. Here we cover the process of first eliminating meat from the diet, then as much diary, cheese, and butter as possible, all the while adding low calorie, nutritiously dense fruits and vegetables. You will discover how our tips tip your scale in an eye popping, exciting direction! We then offer the seven best weight loss tips—not the same old ones seen in countless other weight loss books and magazine articles, but ones proven by science to work.

Book Description
Not so long ago, vegetarian choices were an afterthought on restaurant menus or were relegated to side dishes at home. But times—and eating habits—have changed, and vegetarianism is being touted not just for health reasons but for environmental ones, too

Using fresh produce and combining seasonal ingredients have always been key to Simon Hopkinson’s cooking. Now, in The Vegetarian Option, the celebrated British chef focuses entirely on mouthwatering dishes without meat or fish. By pairing ingredients that naturally go together—eggplants with red peppers, tomatoes with olives, and peaches with plums, for example—he brings out the fullest flavor in foods. Vegetables take center stage in the book’s 125 original recipes, but there are also plenty of creative ideas for fruit, herbs, pasta, rice, legumes, eggs, dairy, and even cocktails. The Vegetarian Option is not written exclusively for vegetarians, but as a source of inspiration for all food lovers.

Book Description
Goodbye, peanut butter and jelly! In this lively, easy-to-use cookbook, author Paulette Mitchell shares 75 recipes for delicious, healthy hand-held meals that will satisfy both vegetarians and omnivores alike. Think a veggie sandwich is just cheese and sprouts? Think again. Try brown-bagging it with Mexican Black-Bean Pitas, wowing a dinner party with elegant Pear Crostini, or satisfying a hungry crowd with Eggplant Parmesan Poor Boys. Plus, youll find great sandwich accompaniments such as Herbed Fresh Tomato-Carrot Soup and Potato Salad with Lemon Vinaigrette. From tofu and tempeh to fresh veggies and grains, Vegetarian Sandwiches is a must-have for the lunchbox set.