Veggie Blog

Health practitioner Kathryn Marsden has developed an exciting, 2-day detoxification regime that promises to provide extra energy while improving hair, skin and nails and getting rid of “stuck” weight (cellulite) by eliminating toxicity from the body.

Plus, in the simple introduction to Food Combining, you will learn how to live better and healthier through easy-to-follow, yet effective, strategies that help the digestive system work better and run cleaner.

For those wanting to shift “stuck” weight, sustain fitness in a not-so-healthy body, or have a lift before an important occasion, this book offers a user-friendly two-day detoxification plan.

Is it a starting point for newcomers?

The description calls the introduction “simple” and the strategies “easy-to-follow”, and the plan “user-friendly”.

What does the description promise?

It says the regime “promises to provide extra energy while improving hair, skin and nails” and getting rid of “stuck” weight by eliminating toxicity from the body. Those are the description’s promises and are not confirmed here.

What does Food Combining 2-Day Detox cover?

The description says health practitioner Kathryn Marsden developed a 2-day detoxification regime. It also includes an introduction to food combining, meant to help the digestive system work better.

Who is this book written for?

The description names people who want to shift “stuck” weight, sustain fitness in a not-so-healthy body, or have a lift before an important occasion.

This is a summary of the book description, not medical advice.

What is food combining, and what does the evidence say?

Food combining is the idea that certain foods should be eaten together or apart, for instance starches separately from proteins. Despite its popularity, it rests on belief more than on measured results, and the body digests mixed meals routinely. The NIH detox and cleanse summary from NCCIH says a 2015 review found no compelling research for detox diets.

Claims about energy, hair, skin and “stuck” weight deserve the same scepticism. A two-day plan will not change hair or nails, which grow slowly. A few days of eating more vegetables and fewer processed foods, though, can be a pleasant reset for your habits. The Dietary Guidelines for Americans describes a pattern built around vegetables, fruit, whole grains, protein foods and dairy or alternatives.

Check with your doctor first if you have diabetes, take medication or have a history of disordered eating.

More on this blog: Detox Diets 101: What They Involve and a Safer Way to Eat Cleaner and Body, Mind and Spirit: What Does a Whole-Person Detox Really Mean?

Book: Food Combining 2-Day Detox by Kathryn Marsden
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

This is an inspiring and highly engaging book that is full of practical and instructive information in so many areas of your life where things seem to get unneccesarily complicated and overburdened.

Think Less, Be More invites you in by asking you a number of probing questions such as; are you anxious about the uncertainties of the future? Are your responsibilities not leaving you with any time to yourself? and; are you unhappy with your daily existence?

A highly engaging and informative book, written with great insight and understanding of how our thinking minds can remove us from being fully alive. Think Less, Be More: Mental Detox for Everyone will enlighten the reader and provides tools to reduce stress and create a life that can be fully lived in the here and now. This, as Dr Maingard so powerfully shows, should be done in awareness and knowing that the future will simply emerge from the present moment.’ Marisa Ranieri, psychotherapist

This is the most practical, inviting and instructive guide and systematic approach to the process of mental detox that I have read. Think Less, Be more works directly on the root causes of human nature to assist in the achievement of optimal realization. It describes, remarkably, the way to freeing the mind, what in Zen would be called original mind, and is truly a compassionate gift from the author, Dr Christine Maingard. This book should be read by anyone who wishes to become more positive, less stressed and to find more contentment and meaning in life. Ekai Osho, Australian Jikishoan Zen Buddhist Community.

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

The premise is simple: When it comes to sex, dating, and relationships, sometimes we get in so deep the only way out is to start over again. For many of us—whether we’re in a relationship, or actively dating in the hopes of finding that someone special—our love lives have become a source of toxicity. Sex Detox offers a revolutionary way to start fresh and take action.

Just as a physical fast will rapidly alter your metabolism and natural body chemistry, so too will a sex or dating detox impact your mind and body, enabling you to reset, rewire, and ultimately rejuvenate your love life. In this practical, life-changing guide, Ian Kerner lays out a friendly, achievable 30-day course of action that will help you turn off the noise, take a necessary pause, and rebuild your love life from the inside out.

If you’re in a relationship, you’ll learn to see your sexual history not just as a series of physical encounters, but rather as a unique and vital part of your identity, which needs to be nurtured and fed in healthy ways. You’ll experience the “thrill of the chaste” and learn how to touch your partner with a renewed sense of passion and possibility. If you’re single, the dating detox will give you a chance to step off the dating treadmill, catch your breath, and recover inner strength for the road ahead. You’ll recalibrate your aspirations to connect to potential mates from a place of strength and self-knowledge.

Whether you’re single or coupled, Sex Detox will enable you to achieve the relationship results you deserve.

Book: Sex Detox by Ian Kerner
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

A simple 1-2-3 step guide too cleansing your body of harmful toxins. This 76 page E-book will give the knowledge needed to start living a healthier life. Learn and master Detox secrets from all angles and perspectives and get practical advice on how to Detoxify your body, environment, eating plan and more! This E-book included a bonus section with resources and online links.

What is inside the book?

It says the E-book covers how to detoxify your body, environment and eating plan, and includes a bonus section with resources and online links.

Do I need experience to use it?

The description calls it a “simple 1-2-3 step guide”. It does not say whether any background is needed.

What is this book about?

The description calls it a simple 1-2-3 step guide to cleansing the body of what it calls harmful toxins, in an E-book of 76 pages.

This summary of the book description is not medical advice.

How can I judge claims about detox guides?

When a guide promises “secrets” and “mastery”, ask what evidence supports it. The NCCIH detox page says the FDA and the FTC have acted against companies selling detox products because of hidden ingredients, false claims about treating serious diseases or unapproved uses of colon-cleansing devices.

A brief e-book can give general advice about food and drink, but it cannot assess your health. Good signs in any health guide are named sources, honest limits, and advice to see a doctor if symptoms continue. Warning signs are fear of “toxins”, brand-name supplements and promises of fast results.

The sensible basics are free: more vegetables, fruit and whole foods, enough water, regular movement, good sleep and less alcohol. Talk to your doctor about persistent fatigue, digestive problems or skin changes rather than self-treating with a cleanse. Be sceptical of any plan that promises quick results or sells a special product.

Related on this blog: Body Detox the Easy Way: Eat Well and Let Your Body Do the Work and Detox Diets 101: What They Involve and a Safer Way to Eat Cleaner

View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In the 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.

What will a 9-day liver cleanse do for you?
• Boost energy levels
• Improve digestion
• Support healthy skin
• Counteract effects of stress

Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.

Book: The 9-Day Liver Detox Diet by Patrick Holford
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)