Fresh from the Vegetarian Slow Cooker by Robin Robertson
Book Description:
If you’re a vegetarian who thought slow cookers were just for met-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you’re already a slow cooker enthusiast, here’s a while new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They’re perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more.
What is inside the book?
According to the description, slow cookers can do more than cook tough cuts of meat and that slow cooking suits beans, grains and many vegetables. It calls slow cooking a “foolproof way” to make them.
What does Fresh from the Vegetarian Slow Cooker cover?
The Amazon description says it introduces vegetarians to slow cooking, and offers a new array of healthy recipes for people who already use a slow cooker.
Who is behind Fresh from the Vegetarian Slow Cooker?
Robin Robertson is named as the author in the title.
Who is this book written for?
It speaks to vegetarians who thought slow cookers were just for meat-eaters and to slow cooker enthusiasts.
This summary is based on the book description on the Amazon page.
How do I use a slow cooker safely for vegetarian meals?
A slow cooker saves time, and the USDA FSIS slow cookers guide covers the points that matter. Start with a clean cooker and utensils, wash your hands and keep perishable ingredients refrigerated until you need them.
Choose dishes with plenty of liquid, such as chilli, soup, stew or sauce, and keep the lid on, removing it only to stir or check. The guide says that if the power goes out while you are away, you should throw the food away even if it looks done.
Afterwards, refrigerate leftovers in shallow covered containers within two hours, and reheat on the stove, in the microwave or oven to 165°F instead of in the slow cooker. Use dry beans only if you know how your cooker handles them, and follow the manufacturer’s directions.
Related on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Eating to Lower Cholesterol: Oats, Fruit, Beans and Healthy Fats
Book: Fresh from the Vegetarian Slow Cooker by Robin Robertson
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