Veggie Blog

I used to gain weight up to 12 kilos and I can lost 12 kilos that I gained within 3 months, what can I do? I stopped eating carbohydrate and sugar. It’s exactly the rule of Atkin, Atkin rule is that if you want to diet and lose weight, you have to stop eating carbohydrate and sugar because carbohydrate is the food nutrition which will give you the energy to do things but since you stop eating it, the body will use the fat in your body while you’re doing the activities instead.

The pros are that you can lose the weight very fast and I can eat some other things I want like steam chicken or anything except carbohydrate and sugar. But the cons are that I feel tired all the time, I feel like I have no energy and I walk like a zombie. Anyhow, after losing weight with the Atkin’s rule, you have to be careful not to come back and eat a lot of carbohydrate, otherwise you will gain weight back again very fast because your body hasn’t got the carbohydrate for long time, so they will absorb it and keep it to your body.

Anyway, many nutritionists claim that atkin’s rule is not good for health and they think diet is very easy by just not eating more calories than you’re losing it by doing activities.

An independent, evidence-aware guide to a much-discussed vegan diet book. The featured image is an AI-assisted illustration, not the book cover.

A vegetarian blog post published in 2008 once pointed readers toward Skinny Bitch using a reported sales figure and a celebrity anecdote. Those details made the title sound like a trend worth following. They did not answer the more interesting questions: What does the book actually advocate? How does it relate to veganism? And should a modern reader treat its nutrition advice as a reliable plan?

Skinny Bitch, by Rory Freedman and Kim Barnouin, made an unusual pitch: it used the language of a provocative diet guide to introduce readers to avoiding animal products. Its mix of food-industry criticism, vegan advocacy and tough-love rhetoric attracted attention, but the tone and nutritional claims deserve careful scrutiny. A reader can be interested in the ethics of plant-based eating without accepting shame, rigid food rules or promises about body size.

This is a sourced overview and Q&A, not a claim that Veggie-Blog has independently read and tested every recommendation in the book. The discussion draws on the publisher’s description, contemporary coverage and current public-health nutrition guidance.

Skinny Bitch: the book at a glance

These bibliographic details come from the publisher’s official listing. This is a historical book, not newly published diet advice.

Why did the book attract so much attention?

At first glance, its title and marketing resembled an edgy weight-loss manual. Underneath that packaging was a recommendation to eliminate animal-derived foods. The authors used a direct, sometimes insulting voice to critique common eating habits and encourage people to reconsider what they buy.

The combination mattered: people looking for a diet book might encounter arguments about industrial food and animals that they had not expected. Other readers found the confrontational language alienating. Both reactions help explain why the book is remembered as a cultural moment rather than simply a list of meals.

Celebrity attention helped too. According to an Associated Press report from August 2007, Victoria Beckham picked up a copy in a Los Angeles boutique in May 2007 while photographers were present, and the book then climbed bestseller lists. The store’s owner told AP that she never bought it; she just picked it up. That photo is not proof that she read the book, followed its advice or endorsed its claims.

The same report said the publisher had more than 200,000 copies in print at the time. The old Veggie-Blog post gave a figure of 850,000 copies sold, which we could not verify. Either way, a sales figure does not show that a nutrition recommendation is correct. A book can be popular and still need critical reading.

Questions readers ask about the book

Is Skinny Bitch a vegetarian book or a vegan book?

Its dietary position is vegan, not merely vegetarian. A vegetarian diet may include eggs or dairy; a vegan diet excludes animal-derived foods such as meat, fish, dairy and eggs. Although the title sounds like a generic diet book, the publisher describes a whole-foods-oriented approach built around vegetables, grains and fruit, and the text advocates avoiding animal products.

Why has the book received criticism?

A recurring criticism is its shaming, confrontational tone, especially around food and body size. Critics have also questioned particular nutrition claims and sweeping judgments. The book’s rhetoric is part of its identity, but it is not the only way to introduce vegan eating. Readers deserve clear information that doesn’t make them feel guilty for having questions, dietary needs or different bodies.

When the book was a bestseller, registered dietitian Dawn Jackson Blatner told AP that she did not object to it promoting a vegan lifestyle, but that it left out information on serving sizes, calories, protein, fat and vitamins. A vegan diet can be healthy, she said, but it takes planning to avoid shortfalls in nutrients such as protein, iron, zinc, calcium, vitamin D, B12 and omega-3 fats. AP also reported that Freedman was a former modeling agent and that Barnouin, who did most of the research, had a holistic-nutrition degree from a non-accredited correspondence school. Later critics, such as nutrition writer Andy Bellatti in 2009, took issue with specific claims in the book.

The test for any claim in an older diet book is the same: is it specific, supported by credible research and consistent with current public-health guidance? Be especially cautious about statements that label foods as universally good or bad or promise rapid transformation.

Does switching to vegan food automatically cause weight loss?

No. “Vegan” describes the origin of the ingredients, not a guaranteed calorie level, nutritional quality or change in weight. Vegan meals may include beans, vegetables and whole grains, but also desserts and highly processed foods. Body weight is influenced by multiple factors, and it is not a measure of someone’s ethics or worth. A sustainable diet should support adequate nourishment and personal circumstances rather than a promise of being “skinny.”

The book’s weight-focused framing and harsh language may not be helpful for anyone vulnerable to restrictive eating or body-image distress. If food rules or weight worries are causing anxiety, a supportive qualified health professional is a better starting point than a confrontational diet book.

Which nutrients need attention in a vegan diet?

Vitamin B12 requires a reliable source, usually appropriately fortified foods or a supplement. Depending on diet and location, vitamin D, calcium, iron, iodine, selenium and omega-3 fats also deserve attention. A well-planned vegan diet can meet nutritional needs, but “plant-based” does not automatically mean nutritionally complete. Check the labels on fortified foods and seek individualized guidance when necessary. The NHS explains these points in its vegan nutrition guidance.

The most useful way to read an old diet book

The point is not to dismiss every concern the book raises. Questions about farm-animal welfare, food processing and consumer choices are worth discussing. But useful questions deserve careful answers—not celebrity gossip, shaming or blanket claims.

A kinder way to explore vegan eating

If this book sparks curiosity, try this simple approach instead of taking on a strict “before-and-after” project:

1. Choose one familiar meal. Make a bean chili, vegetable curry or tofu stir-fry you genuinely enjoy.
2. Add variety. Rotate pulses, grains, colorful produce, nuts and seeds so meals are satisfying rather than repetitive.
3. Plan reliable nutrients. Pay particular attention to B12, then review fortified foods and any other needs with a trusted nutrition reference.
4. Check sources before sharing claims. Separate an author’s opinion, a publisher’s marketing copy and guidance based on health evidence.
5. Make room for real life. Budget, culture, allergies, cooking time and personal health all matter. Small sustainable changes are worthwhile.

A sample satisfying meal could be roasted vegetables, chickpeas and brown rice with tahini sauce, alongside fruit and a fortified plant-based drink. That’s a meal idea, not a prescribed diet or a promise of weight loss.

Why the book is still worth discussing

Books from the early years of vegetarian blogging show how the movement was discussed and marketed at the time. They are worth revisiting, as long as documented facts are kept apart from speculation and marketing.

In that spirit, Skinny Bitch is worth discussing because of the way it connected a diet-book audience with veganism—not because its title, tone or sales figures make it a nutritional authority.

What did you think of the book?

If you’ve read Skinny Bitch, share your perspective in the comments. Did it introduce you to vegan cooking? Did its style help you explore new ideas, or did it put you off? What practical resources have been more useful since then? Please keep comments respectful of different bodies, backgrounds and dietary needs.

About this article: This is an independent historical and nutritional overview, not a sponsored recommendation, a first-person account of testing the book or personalized medical advice. For your own nutritional needs, consult a qualified professional.

Sources and further reading

• Hachette Book Group / Running Press: Skinny Bitch — authors, publisher, original date and description.
• Hachette Book Group: Skinny Bitch in the Kitch — identifies the separate recipe-focused follow-up.
• NHS: The vegan diet — current balanced vegan eating and nutrients to consider.
• CBS/AP coverage from August 2007 — contemporary reporting on the book, the celebrity photo and a dietitian’s view.
• Andy Bellatti’s 2009 critique (Small Bites blog) — an attributed critical perspective on the book’s nutritional assertions.

While you are on diet, fruit must be one of the choices that the person who is on diet chooses to eat. Yes, it’s correct but you have to be careful since fruits contain with sugar and carbohydrates too. If you eat too much fruit, it can make you gain weight as well.

Especially for fruit juice, for instance orange juice. A glass of orange juice must take at least 10-15 oranges which are too much number for people who are on diet. You will get sugar more than the diet people suppose to get.
What’s more, you have to feel torture with the hunger feeling afterward because you take no food but only orange juice. What’s the point to take something which high calories and still make you feel hungry. It’s better to eat raw fruits like real orange, apple, kiwi and others.

Also if you don’t careful enough buying fruit juice which is not 100% contains by fruit. They contain with syrup also and syrup has a lot of sugar which make you gain weight. Many people get wrong idea about fruit and end up with gaining weight instead of losing weight. No matter what you eat, think about the amount of food you eat too even your food contains less calories but since you eat a lot of them, they will give you a lot of calories instead.

The number of the weight scale is caused from what you eat. The food you eat is the things to make you fat or thin. You have to consider in what you eat first before thinking to be on diet because if you don’t realize the pattern of what you eat is right or wrong, we will just continue doing the wrong diet or even you try to exercise, it will not help.

Stop all these behaviors if you eat unhealthy food, wrong type of calories per meal and eating meal in the wrong pattern each day. For instance, eating breakfast at 10am, lunch at 3pm, dinner at 9pm and the meal before sleep at 1am in the morning, your body is working like an engine, they set the time to work if you don’t eat food in the right time, your body will not work on burning the calories you eat and store it to be fat instead. If you realize that your behavior is similar to those things, you have to stop it right now.

I agree that exercising is very important tool to lose weight but exercising will mean nothing if you don’t change your eating behavior. Don’t worry too much on the number of the scale when you start dieting. At first, it might seem like you don’t lose any pounds but you have to wait for a little while. For better result, you better set the time like when you achieve dieting in first month, put yourself on the scale to see the improvement. Don’t make the unimportant information interfere your attempt.