The Woman’s Yoga Book Bobby by Bobby Clennell
The book gives sequences for each phase of the menstrual cycle, from the premenstrual phase (supported bridge pose stabilizes mood swings), menstruation (restorative poses allow the body to rest), and the post-menstrual phase (inversions allow the body to cleanse and recover). By ovulation when a woman is at her peak, her yoga practice has built back up to its full strength and variety. In addition, The Woman’s Yoga Book offers solutions for a variety of menstrual and premenstrual problems, including amenorrhea (failure to menstruate), menorrahgia (excessively heavy periods) and dysmenorrhea (painful periods).
Senior Iyengar yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana and pranayama designed to support menstrual health from menarche to menopause, alongwith nutritional and off-the-mat lifestyle information. Yoga sequences are given for each phase of the menstrual cycle. In addition, she offers sequences for PMS, migraines, bloating, insomnia, cramps, heavy bleeding and much more.
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