Veggie Blog

Yoga and music, two powerful approaches to optimal health, have garnered enormous credibility in the western world. Health, we are fast realizing, is not simply the absence of disease: it is a condition of soul that invigorates our being, enabling us to derive the most from life. The Yoga of Sound as a powerful spiritual system that unifies the healing principles found in yoga and music into an effective practice. Requiring neither the extreme physical flexibility of yoga postures, nor the complexities of music, The Yoga of Sound combines the best of both these worlds.

This book is a comprehensive text on the Yoga of Sound both, as a tradition and as an integrated spiritual system. Filled with exercises, the package also includes a 45 minute teaching CD that clearly describes the practice and application of mantras expounded in the book.

by Russill Paul. For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.