Veggie Blog

Yoga is both philosophy and science. As a philosophy it deals with the astral body, as a science it deals with the physical body to keep it in perfect health. Although yoga practice in general is preventive, it can also be used to correct common disorders of the physical body. It is a living science in the sense that within its general fame work it is possible to adopt the practice to be therapeutic. The therapy is inherently slow and requires faith and persistence. On the other hand it costs nothing and can be done in the privacy of one’s own home without any side effects generally associated with modern medicines.