Yoga for Health by NS RAVISHANKAR
Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. The book packs over 100 yogic asanas thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.
Yoga is accepted today as a natural way to sound inner health and overall physical and mental well-being. I have found the book easy to understand and practice. It packs over 100 yogic asanas thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.
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