Veggie Blog

YOGA FOR MEN is written for men who find themselves overwhelmed by work-related stress and other health risks posed by the demands of modern life. Beginning with disturbing statistics about stress and stress-related immune disorders, Bruce Eric Van Horn offers YOGA FOR MEN as a tool to defuse their effects, decrease the risk of diseases (including prostate cancer), and improve sexual performance. Van Horn, who suffered an ulcer while running himself ragged working in corporate America, has designed a tool men can use both at home and in the office to improve the quality of their lives. His text is essentially a basic explanation of the rudiments of mind, body, and spirit aspects of yoga, and contains a suggested yoga routine. It is written in a style that will appeal to men who may have the preconceived notion that yoga is for the fairer sex or that it involves painful positions.