Veggie Blog

Antiaging skin care

Antiaging skin care is a very popular idea in today’s world. Everyone wants to slow down signs of aging using antiaging skin care routines (and many people get good results). However, antiaging skin care is not achieved with a magic potion. It is about discipline and about being proactive: it slows down the visible signs of aging. Here are a few tips for proactive antiaging skin care:

Healthy habits

1. Maintain good eating habits: a balanced diet is the key to a healthy metabolism. Eat plenty of fruits and vegetables; they are a good source of fibre and nutrients. Limit oily and fatty food; it is often low in nutrients and, eaten in excess, contributes to weight gain and other health problems.

2. Beat stress: this is one of the most important antiaging measures. Long-term stress affects sleep and overall health, and it shows in your skin. Sleep, exercise and a relaxing bath are all good ways of beating stress. Many people also find aromatherapy relaxing.

3. Drink enough water: antiaging skin care cannot get simpler than this. Water keeps your body working well; your kidneys use it to remove waste. How much you need depends on your size, activity and the climate, and there is no single amount that suits everyone.

4. Regular exercise is good for your skin as well as your body. Besides toning your muscles, it improves blood flow. Shower after exercise to wash off sweat and dirt.

Choosing and using products

5. Avoid harsh, chemical-based products on your skin. Natural skin care products are an option, but natural does not automatically mean gentle, so choose products that suit your skin, home made or commercial.

6. Do not overuse skin care products. Applying too much, or too often, can irritate your skin.

7. Do not ignore skin disorders; they can lead to lasting skin damage. Try an over-the-counter treatment, and if that does not help, visit a dermatologist and ask for advice.

8. Vitamin C based skin care products are a popular antiaging ingredient. However, they oxidise quickly, which makes them less effective and can irritate the skin. So store them properly. If the product turns yellowish brown, the vitamin C has oxidised and the product is no longer suitable for use.

9. Protect your skin against UV radiation: UV rays are the main cause of visible skin aging. So a broad-spectrum sunscreen should be part of your daily antiaging skin care routine.