Veggie Blog

Book Description
Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

What is this book about?

The description calls it a cookbook that combines two special diets, gluten-free and vegan, for allergy-free eating.

Who is The Gluten-Free Vegan meant for?

According to the description, it is for people whose health conditions or food allergies require a gluten-restricted or dairy-restricted diet, and for vegans who also want to cut gluten.

What can readers expect to find inside?

The collection has more than 150 recipes that are both gluten-free and vegan. The description also lists guidelines for each dietary restriction, information on sugars, raw foods and organic foods, advice on preparing ingredients, quick-cooking tips and resources for finding ingredients.

Who wrote The Gluten-Free Vegan?

The author is Susan O’Brien. The description says the collection was written by a food-allergy sufferer and gourmet cook.

This is a summary of the book description, not medical advice.

What is coeliac disease?

Gluten-free cooking is essential for some people and optional for others. The NIDDK (NIH) facts about celiac disease describes celiac disease as an immune disease in which gluten damages the lining of the small intestine, and it is treated by strictly avoiding gluten. Gluten is a protein found in wheat, rye and barley.

Symptoms vary and can be confused with other conditions, so avoid cutting out gluten before you are tested, because that can interfere with diagnosis. If you suspect celiac disease or a food allergy, see a doctor.

For people who need to avoid gluten, hidden sources such as sauces, stock cubes and cross-contact in shared kitchens matter. A plant-based diet that is also gluten-free should still include B12 and enough calcium and iron.

More on this blog: Healthy Diet: A Guide to Weight Loss and Popular Diet Plans Compared: What Each One Asks of You

Book: The Gluten-Free Vegan by Susan O’Brien
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Book Description
Exercise, train, and compete at your best on a vegetarian diet.

Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

Book: The Vegetarian Sports Nutrition Guide by Lisa Dorfman
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Book Description
This beautiful follow-up to Anupy Singla’s widely praised first cookbook, the Indian Slow Cooker, is a unique guide to preparing favorite recipes from the Indian tradition using entirely vegan ingredients. Featuring more than 50 recipes, and illustrated with color photography throughout, these great recipes are all prepared in healthful versions that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine.

Singla–a mother of two, Indian emigre, and former TV news journalist–has a distinctive style and voice that brings alive her passion for easy, authentic Indian food. Some of these recipes were developed by her mother through the years, but many Singla developed herself, including fusion recipes that pull together diverse traditions from across the Indian subcontinent. She shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices.

As Singla sees it, acquiring and using the proper spices is the key to preparing her healthful recipes at home. Singla has recently brought to market her own line of traditional Indian spice trays (also known as a masala dabba), which is being sold by retail outlets like Williams-Sonoma. Vegan Indian Cooking builds off of Singla’s vast expertise in simplifying and perfecting Indian spices and unique, custom spice blends, making delicious Indian cooking accessible to even the most hurried home chef.

Book: Vegan Indian Cooking by Anupy Singla
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Book Description
One of the early books of the author,Khazana of Indian vegetarian recipes was a run away success.the T.V.show and the first few titles were responsible in building up the Brand Sanjeev Kapoor.There is no turning back..the book is complete for any vegetarin food lover.

What is Khazana of Indian Vegetarian Recipes about?

The description presents it as one of the early books of the author, Sanjeev Kapoor, and says it was a runaway success.

What does the description say about the author’s background?

It says the TV show and the first few titles built “the Brand Sanjeev Kapoor”.

Who is it for?

The description calls the book “complete for any vegetarian food lover”. That is the description’s wording.

This summary is based on the book description on the Amazon page.

Why are lentils and chickpeas so central to Indian vegetarian meals?

Dals and chickpea dishes are staples across India, and they are nutritionally sound. The Harvard Nutrition Source page on legumes calls legumes an inexpensive source of protein, vitamins, complex carbohydrates and fibre, and explains that a pulse is the edible seed of a legume plant.

Cook them thoroughly, as undercooked dried beans can cause stomach upset, and rinse tinned versions to reduce the added salt. Dried legumes keep for months in a cool, dry cupboard, so a well-stocked pantry makes dinner simple.

Spices contribute flavour without extra sodium, which suits people watching their salt intake. A television chef’s recipes are written for a particular kitchen, so adjust heat and salt to your own taste and ability. Fresh coriander or lemon juice lifts a plain dal.

Common ways to cook them include simmering dried lentils until soft, soaking chickpeas overnight before boiling, and finishing a dal with a quick pan of hot oil and spices. Serving legumes with rice or bread is a traditional pairing that gives a mix of plant proteins.

Related on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Antioxidant Foods: Why Colorful Plants Beat Supplements

Book: Khazana Of Indian Vegetarian Recipes by Sanjeev Kapoor
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Book Description
Each fall, millions of students head off to campuses where rising tuition costs and living on their own require them to consider money and time-saving ideas, including cooking for themselves. With vegetarian eating still on the rise and with more young adults adopting this lifestyle, STUDENT’S VEGETARIAN COOKBOOK, REVISED provides the means for developing healthy, lowfat meals that are quick, easy, and inexpensive to prepare. This cookbook will include a wealth of new and updated recipes, new health information including food source charts, and a new section of resources.Fully updated and revised, some of the new recipes (and revised old favorites) in the book include:Simple sushi recipeDrink recipes for tea including ChaiEgg recipes (the first edition does not include any)Polenta and Veggie Stuffed Green PeppersMillet StewTofu No-Egg SaladSweet Potato FriesPopcorn with Crumbled Toasted NoriCalzonePizza Revised-simpler and BETTERLazy Lasagne RevisedThis book will also include savvy tips for grocery shopping and how to choose produce, simple cooking techniques (and new pointers),and a chapter on shortcut recipes

Book: Student’s Vegetarian Cookbook by Carole Raymond
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