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This is the first book, which is exclusively for women. Toiletries, linen, machines and medicines, yes. But books on Yoga? No way. Yoga is the thing in today’s stressful world. The author deals with the subject systematically. First, the history, then the basis, and followed by complete discipline.
What is so special about the book? The style! It is not one of those cut and dry edicts. It is written in a very friendly tone and at the end of each ‘asana’ there is a friendly tip. The entire journey through life is covered in catchy captions like troublesome teenage, moonlit marriage years etc. The segment on pregnancy is very useful. In the book the gestation period has been divided into three semesters and dealt with systematically. Chapters on menopause and ageing years follow.
Each phase of a woman’s life is dealt with utmost care and love. It’s like somebody holding your hand and guiding you through difficult maze. A difficult subject like Yoga is dealt with serious philosophy, yet ground realities are not ignored. This book is a must on the worktable of upwardly mobile young ladies of today.

The author’s endeavour in the yoga session is to help the individual discover their unique nature, learn their body language and make peace with who they are. This book is to make all those, whom she may not personally come in contact with, to see the vision she believes in.

Yoga in the Workplace has been designed to create an effective work-out within the limiting constraints of a work-station. Although primarily developed for a workaholic who is committed to his or her cubicle, the book works just as well for a home-maker and the divan-loving grandparent. Even people who exercise regularly will find this book useful: research has proven that exercise relegated entirely to one part of the day is not very effective if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna.

Shameem Akthar is a certified yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala. She teaches and holds yoga workshops in Mumbai.

Inside The Yoga Guidebook, you will discover:

–The most common misconception people have about Yoga and why it is completely wrong. (Hint: There’s a 99% chance you are guilty of this one)

–Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!

–The 1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)

–How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)

–The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)

–How Yoga an easily give you the stress free life you always wanted just a matter of days.

–Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).

–How Yoga can significantly reduce stress eight times faster than any other method in the world!

–The two critical components every serious Yoga student should know about but probably don’t. (Hint: it is not what you think).

–The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.

–The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).

Discover the physical and emotional benefits of Yoga that millions of people are already using! No longer is Yoga a “fad” of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes. With the Enriching Your Mind, Body and Soul With The Power Of Yoga package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation. Whether you’re using the package in conjunction with a class or on your own, Enriching Your Mind, Body and Soul With The Power Of Yoga can help you: Develop a fit and beautiful body Boost your energy and vitality at any stage of life Reduce stress and experience greater peace of mind Increase your powers of concentration and discipline Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This book of timeless teachings is a treasure to be read and referred to again and again by those seeking the spiritual path. The classic Sutras cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. Yoga is a journey toward your physical and spiritual wellness. With this guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life. Order today and get started on your journey!

Yoga is a holistic science promoting specific techniques for integrated development of man’s entire being – physical, mental, emotional and spiritual. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness.

This is perhaps the only book that offers all practical aspects of Yoga – Asanas, Pranayama, Shat Karma and meditation. The Pages Are profusely illustrated with photos of Yogic asanas performed by the author and others, making it easy to follow the step-by-step guidelines explaining the techniques for every posture. The specific benefits of each asana are also stated. Suitable for young and old alike, just half an hour of daily Yoga will help you overcome bad habits, improve your personality and make you a better human being in every aspect.

About The Author

Dr. G. Francis Xavier is the Founder-Chairman of TAP Foundation International, an organization dedicated to the philosophy of self-improvement. With a Doctoral Degree in Self-improvement, Dr. Xavier is a member of the Association of international Yoga Therapists, Los Angeles, USA, a full teaching member of International Yoga Teachers’ Association Sydney, Australia as well as a Registered Medical Practitioner in Ayurveda.