Shameem Akthar Yoga In The Workplace
When most of the day is spent at a desk, making space for movement can be difficult. Yoga in the Workplace by Shameem Akthar offers a practical approach: brief yoga-inspired movements that can fit around a workstation without requiring a studio or a full workout session.
What is the book designed to do?
The original description says the exercises were created for people with long working hours, but may also suit homemakers and older adults who spend extended periods sitting. Rather than insisting on a complicated programme, it focuses on ways to use limited space and time. Retailer descriptions mention clear instructions and illustrations.
Why interrupt long sitting periods?
Regular physical activity matters, but long spells without movement deserve attention too. The World Health Organization’s physical activity guidance advises limiting sedentary time and explains that some activity is better than none. That does not mean a few stretches can cancel all the effects of sitting; it means small breaks can form part of a healthier daily routine.
What could a simple desk break look like?
You could stand up, walk a short distance, gently roll your shoulders or move your wrists and ankles. If the space permits, a comfortable standing side stretch or a slow change of position may be helpful. The aim is to move without pain, not to force dramatic poses in office clothing.
Who is the author?
The book is attributed to yoga teacher Shameem Akthar. Some bibliographic listings spell the surname Akhtar; the ISBN 9789380032825 provides a more dependable way of matching the book than spelling alone. The title is associated with Westland/Tranquebar editions from around 2009–2010.
Is it still for sale?
Retailers currently list paperback copies of Yoga in the Workplace. Availability and shipping vary by seller and country, so check the precise edition before ordering.
More on Veggie-Blog: Got a Few Minutes? and Yoga for Business People.
Book: Yoga in the Workplace by Shameem Akthar
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