Veggie Blog

An easy-to-follow guide that shows how those of us with normal flexibility limitations can experience the benefits of yoga, using everyday objects like walls, chairs and blankets. Alternative yoga routines that help you reap the greatest rewards fromyour yoga practice. As your body becomes more flexible, your mind and attitude will too.

MIRIAM AUSTIN has been a student of yoga since 1985 and has taught for many years. Instructing people with normal physical limitations as well as those with serious injuries and illness, through yoga, Miriam has helped people heal themselves of lupus, arthritis, asthma, and high blood pressure and has helped many find relief from back and neck pain. She is the bestselling author of Yoga for Wimps: Poses for the Flexibly Impaired and Meditation for Wimps: Finding your Balance in an Imperfect World.From the Trade Paperback edition.