Kids Can Cook: Vegetarian Recipes by Dorothy R. Bates
Book Description
This is the perfect book for kids who want to try their hand at creating their own tasty meatless dishes, and for parents who want recipes that are nutritious and easy to prepare. Drawn from children’s cooking classes given by the author, these recipes are kitchen tested by kids for kids. As a bonus, Suzanne Havala, R.D., nutrition advisor to The Vegetarian Resource Group, has written a section for parents on how to be sure their child’s vegetarian diet is healthy.
Who wrote it?
The author named in the title is Dorothy R. Bates.
Is there anything for parents?
Yes. The description says Suzanne Havala, R.D., nutrition advisor to The Vegetarian Resource Group, wrote a section for parents on how to be sure a child’s vegetarian diet is healthy.
What kind of book is Kids Can Cook: Vegetarian Recipes?
The recipes are drawn from children’s cooking classes given by the author and were kitchen tested by kids for kids.
Who is this book written for?
According to the description, it is for kids who want to create their own meatless dishes, and for parents who want recipes that are nutritious and easy to prepare.
This is a summary of the book description, not medical advice.
How can children help in the kitchen safely?
Cooking with children builds skills and curiosity, and it works best with simple jobs matched to age: washing vegetables, stirring, measuring, tearing herbs and spreading fillings. Older children can use a blunt knife on soft foods, and adults should handle hot pans and sharp blades.
Start with clean hands. The FDA guidance on selecting and serving produce safely says to wash hands for at least 20 seconds with soap and warm water, and to wash produce under running water. Children can scrub vegetables with a brush, which they usually enjoy.
Teach them not to taste raw batter or dough made with raw eggs or flour, to keep a clean spoon for each taste test and to tell an adult if they are unwell. Check for allergies before sharing food with friends. Let them choose a recipe and make a shopping list, so they own the meal.
More on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Antioxidant Foods: Why Colorful Plants Beat Supplements
Book: Kids Can Cook: Vegetarian Recipes by Dorothy R. Bates
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