Veggie Blog

Book Description
A unique and invaluable guide to raising a baby on a healthy vegetarian diet. The Vegetarian Mother and Baby Book is a sensible, comprehensive, and deeply reassuring handbook for mothers, mothers-to-be, and anyone who is caring for a vegetarian child. It provides essential information about nutrition before conception, during pregnancy, and after birth, and gives a detailed and well-balanced range of recipes for mothers and for babies up to the age of two. Practical guidelines on every aspect of motherhood and baby care include: Information on all the essential nutrients — what they are, which foods have them, which are needed during pregnancy and which after, and how to put them all together for a balanced diet Complete weekly menus for the mother-to-be, for breastfeeding mothers, and for baby and toddler Ways to plan ahead and save valuable time and energy: preparing and freezing baby food, making quick, healthy snacks for breastfeeding mothers, preparing lunches for both baby and mother Delicious, nutritious, and easy-to-prepare recipes Invaluable advice for the first two years — about feeding, toilet-training, and playing with your child — plus tips on balancing family and work time.

Book: The Vegetarian Mother and Baby Book by Rose Elliot
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Book Description:
Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Book: The Vegetarian Low-Carb Diet by Rose Elliot
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)