Veggie Blog

Water Yoga, attributed to Yogini Dharmananda (Heather Johnstone), is an unusual entry in the yoga bookshelf. The original description is short and personal: it talks about the author’s experiences with water and yoga, her long relationship with the practice, and her interest in well-being. It also explicitly says the book is not medical advice.

What can we say about the original book?

The description identifies the author as Yogini Dharmananda, also known as Heather Johnstone. It mentions her experience with a “yin deficiency pattern”, terminology associated with a traditional wellness framework. That wording describes the author’s perspective; it is not a medical diagnosis or proof that water-based yoga treats illness. The original listing does not provide enough detail to establish every exercise the book contains.

Is Water Yoga still for sale?

I could not independently confirm a currently purchasable edition of this exact title.

What should beginners know about water-based movement?

Water supports some of the body’s weight and may make gentle exercise more comfortable for people who dislike impact on land. Yet pools have their own risks: slippery surfaces, water depth, fatigue and individual health limitations all matter. Start where you can stand securely, avoid breath-holding exercises in water, and use a qualified instructor if you are new to aquatic practice. Yoga can complement physical activity and medical care; it should not replace either. For general yoga precautions, see the NCCIH guidance.

Related on Veggie-Blog: What is yoga?

Book: Water Yoga by Yogini Dharmananda (Heather Johnstone)