Veggie Blog

Practicing yoga with your baby–as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly–is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes.
Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are:
– prenatal yoga, with a focus on the last trimester
– what to do after birth through the first six weeks, with special poses for women who have had C-sections
– modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits–stretching, strengthening, and relaxing
– fun yoga moves that encourage your baby’s natural flexibility and growth
– breathing and relaxation exercises as well as partner postures
and much more!
Experience the joy of yoga while bonding with your baby.

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Yoga and music, two powerful approaches to optimal health, have garnered enormous credibility in the western world. Health, we are fast realizing, is not simply the absence of disease: it is a condition of soul that invigorates our being, enabling us to derive the most from life. The Yoga of Sound as a powerful spiritual system that unifies the healing principles found in yoga and music into an effective practice. Requiring neither the extreme physical flexibility of yoga postures, nor the complexities of music, The Yoga of Sound combines the best of both these worlds.

This book is a comprehensive text on the Yoga of Sound both, as a tradition and as an integrated spiritual system. Filled with exercises, the package also includes a 45 minute teaching CD that clearly describes the practice and application of mantras expounded in the book.

by Russill Paul. For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Book: The Yoga of Sound by Russill Paul
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The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

In this easy-to-follow guide to Iyengar-style yoga, you will learn to:
– develop body awareness
– balance strength and flexibiltiy
– improve concentration
– increase energy
– manage stress
With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

Book: The Runner’s Yoga Book by Jean Couch
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Yoga remains a popular pursuit for people of all ages, and veteran sportswriter and journalist John Capouya is among the committed devotees. With his Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance, the author provides a readable and well-illustrated guide to yoga practice. The ostensible “guy hook” here comes by way of testimonials from high-profile jocks such as Tennessee Titans running back Eddie George, New York Mets pitcher Al Leiter, all-star forward Kevin Garnett of the Minnesota Timberwolves and many others, all of whom endorse yoga as a serious adjunct athletic regimen that enhances flexibility, improves balance, helps prevent injury, increases breath support and relieves stress. “Regular” guys chime in as well truck drivers, restaurateurs, architects, etc. giving witness to yoga’s role in general fitness and mind-body awareness. Besides a rundown of basic yoga poses and how to achieve them, the text also offers sport-by-sport workouts, material on meditation (for the guy who strives to go “deeper within”), and a chapter on yoga’s positive impact on one’s sex life. Capouya’s own New York City-based yoga guru Michael Lechonczak serves as consultant to this earnest volume. 

Book: Real Men Do Yoga by John Capouya
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When God gave Susan Bordenkircher the vision for her yoga-based Christian ministry, Outstretched in Worship, she truly believed she was stepping into uncharted territory. And while God has used her ministry as a pioneer of sorts in this movement, she was amazed to see the level of interest and involvement that already existed. She quickly learned that there are approximately 15 million people in this country practicing yoga, and fully 50-60 percent of them say they come from a church background. In fact, many churches, Christian retreats, and denominational conventions are incorporating yoga as one creative approach to cultivating a quiet, receptive spirit and deep prayer life.

Fitness instructor Susan Bordenkircher wondered along with other Christians whether the practice of yoga somehow compromised Christian beliefs. When she tried it she found that it gave her a workout that slowed down her nervous energy and allowed her to get quiet, remain still, and focus her mind on the Lord.

Book: Yoga for Christians by Susan Bordenkircher
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