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Energize your meditation practice with the use of mudras. Mudra means hand gesture, and the best known mudra is the Jnana Mudra where the thumb and the index finger touch. This mudra or gesture represents, “the oneness of humanity with cosmic consciousness.” If you try this mudra while in meditation, you may feel the sensation of energy cycling through and around you. In her book, Ms. Hirschi demonstrates over 70 mudras that range from assisting you with weight-loss (Ling Mudra, pg. 72) to mudras that help with enlightenment (Bhumisparsha Mudra, pg. 156). “Mudras, Yoga in your Hands,” is a wonderful resource to have on your journey of health and well-being.

Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body’s fluid balance. It’s not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape.

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A Guide to Practice On and Off the Mat
Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.
Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

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Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition`s intended functionas a complete practical philosophy for daily living.

Expanding upon the teachings of Patanjali`s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga`s transforming power as a complete life practice, far beyond its common reduction to mere exercise or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice.

Farhi`s engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi`s exploration of the core philosophy of yoga is destined to become an instant classic.

Book: Bringing Yoga to Life by Donna Farhi
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Donna Farhi’s Teaching Yoga: Exploring the Teacher-Student Relationship asks an essential question: what does it mean to teach yoga responsibly? Rather than concentrating on impressive poses, the book explores the judgement, boundaries and practical decisions that shape a safe class.

What topics does the book cover?

According to the publisher, Farhi discusses the relationship between teacher and student, creating physical and emotional safety, setting reasonable class sizes and fees, and running a teaching practice with integrity. The focus is on the responsibilities behind the mat: how a teacher’s choices affect the people who have trusted them to guide a session.

Why are professional boundaries important?

A yoga class involves bodies, instruction, sometimes touch and occasionally sensitive personal information. Students should be able to decline an adjustment without pressure, ask questions and tell the teacher when something hurts. Teachers should avoid implying that a posture must look a particular way or that discomfort is a sign of commitment.

The book’s ethical emphasis makes it relevant to modern conversations about consent, power and the difference between a welcoming atmosphere and an environment where a student feels unable to speak up.

What makes a yoga teacher qualified?

Certificates, training hours and experience can tell you something, but they do not guarantee that an instructor is suitable for every person or medical need. The NCCIH yoga-safety guidance recommends asking about training and experience, and notes that people with injuries, pregnancy or some health conditions may require modifications. A responsible teacher knows the limits of their expertise and when to refer a student to a healthcare professional.

Is this a book for beginners?

It is primarily for yoga instructors, trainees and experienced students interested in how classes work. A person wanting to learn basic standing poses or follow a short home workout would probably be better served by an introductory practice guide. Farhi’s value lies in teaching ethics, reflection and the craft of instruction.

Is Teaching Yoga still in print?

Yes. Penguin Random House lists the 2006 paperback and a later e-book format on its publisher page. Check the edition and local retailer availability when ordering.

Why read it now?

The central issues have not aged away. A class may be in a studio, a gym or on a screen, but respectful communication and an awareness of teacher-student power remain fundamental. This is a thoughtful choice for people who want yoga to be both effective and humane.

Related on Veggie-Blog: How to Choose a Yoga Class in the City.

Book: Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi

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YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation – covering the entire range of our life and experience. It shows how Vedic medicine (Ayurveda) and Vedic spiritual practice (Yoga) work together in bringing harmony and well-being to body, mind and soul. Topics include asana, pranayama, mantra, meditation, pratyahara, diet, herbs and much more.

This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it. It remains the main text used by those studying Yoga and Ayurveda in combination. It is particularly important for those who want to understand the Vedic roots of Yoga Therapy and the basis for an Ayurvedic Yoga Therapy and complete system of medicine based on Ayurveda.

Book: Yoga & Ayurveda by Dr. David Frawley
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