The New Farm Vegetarian Cookbook by Louise Hagler
Book Description
A classic book of soy-based recipes from some of the best cooks on “The Farm,” an intentional community in rural Tennessee. Features over 250 cholesterol-free recipes for family favorites. Also included are detailed instructions for making tofu and other soyfoods at home, plus comprehensive nutritional information for a vegan diet.
What can readers expect to find inside?
The book also has detailed instructions for making tofu and other soyfoods at home, and nutritional information for a vegan diet.
Who is the author?
The author named in the title is Louise Hagler.
What kind of book is The New Farm Vegetarian Cookbook?
The description calls it a classic book of soy-based recipes from some of the best cooks on “The Farm”, an intentional community in rural Tennessee.
Which dishes does the description mention?
It features over 250 recipes that the description says are cholesterol-free, all for family favorites.
Summary based on the book description on Amazon.
What does soy offer in plant-based cooking?
Soy foods such as tofu, tempeh and soy milk are staples of many vegetarian kitchens. The NCCIH page on soy summarises what is known about soy, and the Harvard page on soy explains that soy foods are widely studied and can be part of a healthy diet.
A description that lists “cholesterol-free” recipes is accurate in one respect: foods from plants contain no cholesterol. But the Harvard page on fats and cholesterol explains that what matters most is the type of fat you eat, so fried foods or coconut-heavy dishes can still be high in saturated fat.
Soy is a common allergen, and people with a soy allergy should avoid it. If you take thyroid medicines or have a hormone-related condition, ask your doctor about soy intake. Community cookbooks are great for family-friendly recipes, and adjusting salt and oil keeps them lighter. Tofu you make at home should be kept chilled and eaten within a few days.
More on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Eating to Lower Cholesterol: Oats, Fruit, Beans and Healthy Fats
Book: The New Farm Vegetarian Cookbook by Louise Hagler
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