The Vegetarian Paleo Recipe Cookbook by Jennifer Dawn
Book Description
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From breakfast to lunch, dinner and dessert, The Vegetarian Paleo Recipe Cookbook features 47 simple and tasty meals free from gluten, grains, dairy, soy and refined sugar.
Indulge in paleo-inspired vegetarian recipes such as comforting pancakes, delicious smoothies, creamy soups, savory casseroles and satisfying desserts. Many meals include five ingredients or less, so you can enjoy eating without much fuss, even when you only have a few minutes.
What kind of book is The Vegetarian Paleo Recipe Cookbook?
The book description says it features 47 simple and tasty meals, from breakfast to dessert, free from gluten, grains, dairy, soy and refined sugar.
What recipes can I expect?
The paleo-inspired vegetarian recipes include pancakes, smoothies, soups, casseroles and desserts.
Who is this book written for?
The description says many meals use five ingredients or less, so they suit people with only a few minutes to spare.
Who is behind The Vegetarian Paleo Recipe Cookbook?
The author named in the title is Jennifer Dawn.
Everything above comes from the book description on its Amazon page.
What is the paleo diet, and how does it fit with vegetarian eating?
The paleo diet is based on foods thought to have been eaten before farming. The Harvard review of the paleo diet says it generally excludes grains, legumes, dairy and refined sugars. That means a vegetarian version relies on vegetables, fruit, nuts, seeds and, if you eat them, eggs.
Cutting out legumes and whole grains removes familiar plant protein and fibre sources, so planning matters. Nuts and seeds supply healthy fat and some protein but are energy-dense, and many people will need to add B12 and check iron and calcium.
Evidence for paleo diets is limited, and the Harvard review is a useful summary of what is and is not known. If you have kidney disease, diabetes or are pregnant, speak with your doctor before restricting food groups.
More on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Popular Diet Plans Compared: What Each One Asks of You
Book: The Vegetarian Paleo Recipe Cookbook by Jennifer Dawn
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