Totally Vegetarian by Toni Fiore
Book Description
The health benefits of vegetarianism are well known, but, to many, the art of easily preparing great vegetarian food remains a mystery. With her public television cooking show, Totally Vegetarian, now in its fourth season, Toni Fiore has rapidly become one of America’s most trusted guides to fast and flavorful vegetarian meals.
In Totally Vegetarian, Fiore presents 200 recipes that emphasize familiar and readily available ingredients. She is particularly gifted at formulating great-tasting adaptations of popular classics—dishes like tempeh fajitas, veggie potstickers, eggplant “meatballs,” polenta con fungi porcini, potato sage pizza, easy spicy tofu rollup—that can be prepared in as few as five minutes. Whether you’re cooking for a vegan or a flexitarian, everyone aspiring to eat less meat will savor this totally vegetarian food.
Who is it for?
The book description says it is for people cooking for a vegan or a flexitarian, and for everyone aspiring to eat less meat. It adds that some dishes can be prepared in as few as five minutes.
What kind of book is Totally Vegetarian?
According to the description, Toni Fiore has a public television cooking show, also called Totally Vegetarian, that was in its fourth season when the description was written. It calls her one of America’s most trusted guides to fast and flavorful vegetarian meals, which is the description’s wording.
What is in the recipe collection?
The book presents 200 recipes that emphasize familiar and readily available ingredients. The dishes it names include tempeh fajitas, veggie potstickers, eggplant “meatballs”, polenta con fungi porcini, potato sage pizza and easy spicy tofu rollup.
Who is behind Totally Vegetarian?
Toni Fiore is named as the author in the title.
Everything above comes from the book description on its Amazon page.
What can I learn from a television cook’s approach to fast meals?
Quick vegetarian meals depend on ingredients you can find easily and a short list of techniques. The description mentions that some recipes take as few as five minutes, so prepare ingredients first and keep the pan hot.
Tofu and tempeh are soy products. The NCCIH page on soy and the Harvard page on soy explain what is known, and both give soy foods a place in a balanced diet. People with a soy allergy must avoid them.
Convenience foods such as ready-made potstickers or frozen veggie burgers are handy but can be high in salt. The FDA Nutrition Facts label guide helps you compare products.
When starting a mostly vegetarian diet, check you are getting vitamin B12, iron and calcium, and ask a doctor if you have concerns.
More on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Antioxidant Foods: Why Colorful Plants Beat Supplements
Book: Totally Vegetarian by Toni Fiore
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