Vegetarian Meals For People On-The-Go by Vimala Rodgers
Book Description
Designed for busy people who have little time to spend in the kitchen, these vegetarian recipes are delicious, versatile, and above all, quick and easy to prepare. This book is Vimala Rodgers’ personal invitation to you to produce outstanding meals that will please the palate. She has been relentless in her quest to create healthy and delicious vegetarian meals.
What kind of book is Vegetarian Meals for People On-the-Go?
It describes them as delicious, versatile and “above all, quick and easy to prepare”. It calls the book the author’s personal invitation to make outstanding meals.
Who is the author?
The author named in the title is Vimala Rodgers, who the description says has been “relentless in her quest” to create healthy and delicious vegetarian meals.
Who is this book written for?
The description says the recipes are designed for busy people who have little time to spend in the kitchen.
Is it written for beginners?
The Amazon description says the recipes are quick and easy to prepare, but it does not say whether the book is aimed at beginners.
Summary based on the book description on Amazon.
How do I pack and carry meals safely?
Meals for busy days are only convenient if they stay safe. The USDA FSIS guide to leftovers says to discard perishable food that has been left at room temperature for more than two hours, or one hour if the temperature is above 90°F, and to keep cold perishable food at 40°F or below.
Practical ideas: chill cooked food quickly in shallow containers, use an insulated bag with an ice pack for lunches, and reheat to 165°F before eating. Dishes that travel well include grain salads, bean wraps, nut-based dips with raw vegetables, soups in a flask and sandwiches with firm fillings.
Prepare components on the weekend and assemble them during the week to cut effort. A little planning means a lunch you enjoy, not a rushed purchase. If you are pregnant, older or have a weakened immune system, be more careful with leftovers and deli-style salads.
More on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Antioxidant Foods: Why Colorful Plants Beat Supplements
Book: Vegetarian Meals For People On-The-Go by Vimala Rodgers
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