Yoga for Fat Guys by John J. Gillies
A yoga book for beginners with special emphasis for people who are overweight, sedentary or both. The book features simple line drawings, straightforward instruction and a simple plan for regaining your flexibility and mobility.
What topics does it cover?
It lists simple line drawings, straightforward instruction and a simple plan for regaining flexibility and mobility.
Who is Yoga for Fat Guys meant for?
The description calls it a yoga book for beginners, with special emphasis on people who are overweight, sedentary or both.
This summary of the book description is not medical advice. The description is short, so check the Amazon page for the full contents.
What should I know about being overweight and starting to move?
Starting from a larger body, a long period of inactivity or both is common, and it is a good reason to begin gently. The MedlinePlus page on exercise for older adults says to start slowly, build up to your goal and check with your provider if you have not been active. The NHLBI healthy weight page describes a healthy weight as part of heart-healthy living and links it to eating and physical activity.
Simple, low-impact movements, chair work and slow breathing are reasonable starting points. Focus on what you can do today, not what you could not do last year. The NIDDK page on the health risks of overweight and obesity describes the health risks linked with overweight and obesity, which is one reason to plan changes with a professional instead of alone.
Consult a doctor before beginning, especially if you have joint pain, diabetes, high blood pressure or sleep apnea. Weight stigma is real and unhelpful; look for classes where you feel welcome. Short, regular sessions of a few minutes are easier to keep up than one long effort. Rest days are part of progress, not a failure. Celebrate small gains, such as walking an extra block.
More on this blog: Before You Start Yoga: Warm-Up, Breathing and Listening to Your Body and A Ten-Minute Yoga Routine for Low-Energy Days: Six Simple Moves
Book: Yoga for Fat Guys by John J. Gillies
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)
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