Your Vegetarian Pregnancy by Holly Roberts
Book Description
When you’re eating for two, you need to eat well.
There’s no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won’t find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy.
Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
What is Your Vegetarian Pregnancy about?
The description says the book is a guide to maintaining a healthy plant-based diet before, during and after the birth of a child.
Who is this book written for?
It speaks to pregnant women who are already vegetarian and to those who simply want to cut down on meat.
Who is the author?
The title credits Holly Roberts as the author.
What does the description claim?
It says a vegetarian or vegan diet is “just as nutritionally sound during pregnancy” as one that includes animal protein, and that the book follows every nutritional guideline recommended by the American College of Obstetrics and Gynecology. Those are the description’s statements and are not confirmed here.
This is a summary of the book description, not medical advice.
What should I know about eating well in pregnancy before reading?
Pregnancy raises the need for some nutrients. The MedlinePlus pregnancy and nutrition page says you need more folic acid, iron, calcium and vitamin D than before pregnancy, and 600 micrograms of folic acid a day from foods and vitamins. A prenatal vitamin is usually advised, and your obstetrician or midwife can recommend one.
People who avoid animal foods have extra things to discuss. The ODS B12 fact sheet points out that a baby whose mother follows a strict vegetarian or vegan diet may also lack vitamin B12, so ask about supplements and testing.
Food safety also matters: the FDA food-safety advice for pregnant women gives guidance for pregnant women on foods to avoid and safe handling. Any dietary approach in pregnancy should be agreed with your doctor, midwife or a registered dietitian.
More on this blog: Vitamins and Your Health: Do You Need a Supplement? and Antioxidant Foods: Why Colorful Plants Beat Supplements
Book: Your Vegetarian Pregnancy by Holly Roberts
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