A Teen’s Guide to Going Vegetarian by Judy Krizmanic
Book Description
Every day, all across America, more and more teenagers are going vegetarian–and here’s the book that has all the answers they want and need. The guide covers all the bases–from nutritional requirements to dealing with anxious parents and friends–and includes some easy beginner’s recipes. It all adds up to the most comprehensive, accessible book of its kind.
Do I need experience to use it?
It says the guide includes “some easy beginner’s recipes”.
What is inside the book?
The book description says the guide covers everything from nutritional requirements to dealing with anxious parents and friends.
Who wrote A Teen’s Guide to Going Vegetarian?
The title credits Judy Krizmanic as the author.
Who is the intended reader?
It is written for teenagers who are going vegetarian. The description says more and more of them are doing so across America.
This is a summary of the book description, not medical advice.
What should teenagers know about getting enough iron?
Teenagers who stop eating meat need to replace the iron it provided, particularly girls who have periods. The ODS iron fact sheet says people who eat no meat, poultry or seafood need almost twice as much iron as the standard figure, because the body absorbs the iron in plant foods less well.
Good plant sources include beans, lentils, tofu, whole grains, dried fruit, dark leafy greens and fortified cereals. The MedlinePlus vegetarian diet page says vitamin C at the same meal helps absorption, so add tomato, peppers or citrus to bean dishes.
Tiredness, pale skin, dizziness or shortness of breath can signal low iron, which a doctor can test. Talk with parents, a doctor or a dietitian before you make the change, so that you cover B12, zinc, calcium and enough calories as you grow. Cooking a few simple meals yourself is a good way to build confidence. A parent or school nurse can help you book a check-up.
More on this blog: Vitamins and Your Health: Do You Need a Supplement? and Antioxidant Foods: Why Colorful Plants Beat Supplements
Book: A Teen’s Guide to Going Vegetarian by Judy Krizmanic
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