Betty Crocker Easy Everyday Vegetarian by Betty Crocker Editors
Book Description
At last! Family-style vegetarian dishes like pizza, lasagna and burgers that taste as good as the meaty varieties. It’s easy to eat healthier when it’s so good! Whether you’re already a vegetarian or just want to begin eating less meat and more vegetables, grains and pastas, this is the cookbook you’ll turn to meal after meal.
What does Betty Crocker Easy Everyday Vegetarian cover?
The book description says it offers family-style vegetarian dishes such as pizza, lasagna and burgers that it says taste as good as the meaty versions.
Who is the intended reader?
It speaks both to people who are already vegetarian and to people who just want to eat less meat and more vegetables, grains and pastas.
Is it a starting point for newcomers?
The title calls it “easy everyday”, but the description gives no more detail about skill level.
Who is the author?
The title credits the Betty Crocker Editors.
Everything above comes from the book description on its Amazon page.
How do I read labels on convenience foods?
Frozen pizzas, ready meals and veggie burgers are convenient, and labels show how they compare. The FDA guide to the Nutrition Facts label lists serving size, calories, percent daily value and added sugars. Compare the same serving sizes, and remember that the packet may contain more than one serving.
Sodium can be high in processed meals. The WHO salt reduction fact sheet recommends adults eat less than five grams of salt a day, about a teaspoon, which can be used up quickly by a few packaged items.
Home versions of pizza, lasagne and burgers let you control salt, fat and portions: make a tomato sauce in bulk, use whole-wheat bases or add beans and vegetables to patties. If you are cooking for the family, serve extra vegetables on the side.
Keep frozen foods at 0°F and follow packet cooking instructions. Reheat leftovers to 165°F, as the USDA advises.
Related on this blog: Diet and Fitness: How Carbs, Fat and Protein Fit Together and Eating to Lower Cholesterol: Oats, Fruit, Beans and Healthy Fats
Book: Betty Crocker Easy Everyday Vegetarian by Betty Crocker Editors
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