enLIGHTened by Jessica Berger Gross
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer / Gross, Jessica Berger.
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer / Gross, Jessica Berger.
Enlightened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle-Pointer / Gross, Jessica Berger.
What is this book about?
The description gives only the full title: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer. It names the author as Jessica Berger Gross.
What does the title tell us about the story?
According to the title, the author lost 40 pounds with the help of a yoga mat, fresh pineapples and a beagle pointer. The description says nothing else, so we cannot tell how she did it or whether it suits you.
This summary of the book description is not medical advice. The description is brief, so look at the Amazon page for the full contents.
What should I know about weight loss and yoga before reading?
A story about losing weight is one person’s experience, and the general evidence is more modest. The NIH National Center for Complementary and Integrative Health (NCCIH) page on yoga lists weight loss among the possible benefits for people with overweight or obesity, while the NIDDK guide to choosing a weight-loss program offers tips for choosing a program that may help you lose weight safely and for raising the subject with a health care professional.
Yoga burns fewer calories than a brisk run, so many people find its value is in habits: regular movement, awareness of hunger and fullness and a calmer relationship with the body. Harvard Health yoga article links yoga practice with more mindful eating, which means paying attention to the physical and emotional signals around food.
No single food, mat or routine does the work alone. If you have diabetes, heart disease or another condition, plan changes with your doctor.
Related reading on this blog: What Is Yoga? and Losing Weight the Healthy Way: Eight Habits That Work
Book: enLIGHTened by Jessica Berger Gross
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)
Leave a Reply