God’s Diet by Karen Peebles
Book Description
Excellent Daniel Fast recipes true to the biblical standards that follow the foods that Daniel ate while imprisoned.
Who is behind God’s Diet?
Karen Peebles is the author listed in the title.
What kind of book is God’s Diet?
The description calls it a collection of Daniel Fast recipes that are true to biblical standards and follow the foods Daniel ate while imprisoned.
Summary of the book description only, not medical advice. The description is short, so check the Amazon page for the full contents.
What is a Daniel Fast, and how can I do it safely?
The Daniel Fast is a religious, plant-based eating pattern taken from the Book of Daniel, where the prophet and his companions ate vegetables and drank water.
Nutritionally, it resembles a vegan diet with some extra restrictions. The MedlinePlus vegetarian diet page says people who avoid most animal foods should pay attention to nutrients such as vitamin B12, zinc, iron and calcium. If you plan to eat this way for longer than a short fast, ask a health professional whether you need a B12 supplement.
Fasting needs caution. The NCCIH detox page lists headaches, fainting, weakness and dehydration as possible effects of fasting. Drink enough fluids and eat enough calories, and stop if you feel unwell.
Speak to a doctor before beginning if you are pregnant or breastfeeding, have diabetes, take medicines or have a history of eating disorders. A fast can be adapted for health needs, and many traditions allow it. Listen to your body and do not push through weakness.
Preparing food ahead helps: cook a pot of beans or brown rice, chop vegetables for the next day and keep water within reach. Plan how you will end the fast, with simple foods in modest portions, and ask your doctor if you are unsure how a plant-based plan fits your health.
Related on this blog: Popular Diet Plans Compared: What Each One Asks of You and Diet and Fitness: How Carbs, Fat and Protein Fit Together
Book: God’s Diet by Karen Peebles
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