On The Go No Cook Vegetarian Recipes V.1 by Rachael J. Ramsay
Book Description
This is the first volume of the On-The-Go No Cook Vegetarian Recipes Series from best-selling author Rachael J Ramsay. The recipes contained in this book are a collection of 30 very simple, easy and healthy no-cook vegetarian* lunches. The majority of these recipes can be prepared in minutes (most less than 20 minutes) and are also low in calories and delicious!
Whether you’re looking for a time-effective healthy solution for your On-The-Go lifestyle or you’re looking for a quick and easy alternative to cooking, you’ll definitely find simple recipes in this book that will suit your needs.
What is On-The-Go No Cook Vegetarian Recipes, Volume 1 about?
The book description says it is the first volume of the On-The-Go No Cook Vegetarian Recipes Series by Rachael J. Ramsay.
Who is the intended reader?
The description says it is for people who want a time-effective healthy solution for an on-the-go lifestyle, or a quick alternative to cooking.
What is in the recipe collection?
It contains 30 no-cook vegetarian lunches that the description calls very simple, easy and healthy. Most can be prepared in minutes, and most in less than 20 minutes.
What does the description say about calories?
It says the recipes are low in calories, but it does not give any numbers.
Everything above comes from the book description on its Amazon page.
How do I handle food safely when I don’t cook?
No-cook meals skip the heat step that kills bacteria, so washing and chilling matter more. The FDA page on safe produce says to wash all produce under running water, scrub firm items with a clean brush, dry it with a clean towel and refrigerate cut produce.
Take care with portable food. The USDA FSIS leftovers page advises discarding perishable food left out for more than two hours, or one hour above 90°F, so use a cooler bag with ice for picnics and lunches.
Easy options include bean salads, wraps with hummus and crunchy vegetables, overnight oats, fruit and nut bowls and tinned-chickpea salads. Rinse tinned beans well. People who are pregnant, older, or have weakened immunity should skip raw sprouts and be careful with pre-cut produce kept for long.
Related reading on this blog: Antioxidant Foods: Why Colorful Plants Beat Supplements and Diet and Fitness: How Carbs, Fat and Protein Fit Together
Book: On The Go No Cook Vegetarian Recipes V.1 by Rachael J. Ramsay
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