Health & Healing Through Yoga by Anandmurti Gurumaa
Health & Healing Through Yoga by Anandmurti Gurumaa presents yoga as a wider discipline for daily well-being rather than as a collection of stretches. The book description introduces postures, breathing practices, traditional cleansing techniques and yoga nidra alongside reflections on stress and modern health concerns.
What practices does it cover?
The original description names asanas (physical postures), pranayama (breathing practices), shatkarmas (traditional cleansing techniques) and yoga nidra (a guided relaxation practice). These belong to different parts of the yoga tradition and should not all be treated as interchangeable. Readers interested in a broad overview of the practices may appreciate that range.
What do “health” and “healing” mean here?
In promotional descriptions, these words may refer to feeling calmer, sleeping better or having a greater sense of balance. They may also be used to suggest treatment of medical conditions, which requires much stronger evidence. Although the book discusses heart disease and hypertension, it should not be treated as a medical treatment manual. A yoga practice must not replace prescribed medication, preventive care or an assessment for cardiovascular symptoms.
The NCCIH overview of yoga reports possible benefits for stress and general wellness, and notes that results differ among conditions and types of yoga. It also emphasizes using qualified instruction and seeking medical advice when appropriate.
Who might find the book interesting?
The strongest audience is a reader curious about how yoga combines physical practice, rest and personal philosophy. Someone with no experience of yoga may want to begin with gentle postures and ordinary relaxation rather than advanced breath retention or cleansing methods. Such techniques can require specific precautions and qualified supervision.
Is the book still available?
Yes. A printed edition titled Health & Healing Through Yoga: A Practical Guide for Health, Wellbeing & Conscious Living is listed for purchase, with Anandmurti Gurumaa credited as the author. Availability can vary by country.
Related on Veggie-Blog: Yoga and Stress.
Book: Health & Healing Through Yoga by Anandmurti Gurumaa
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