Veggie Blog

Detox 4 Women focuses on getting rid of Candida, a problem Rose had seen growing rampant among women in her practice. In doing this, she eliminates fruit and nuts permissible in her former book. She allows some animal products which I don’t agree with (all fish contains mercury and also see The China Study) and incorporates the the principles of proper food combining which I think is great. Her tone is very girlfriend’s guide and she is excited about what she’s doing which gets you excited. Her flexibility on animal products as well as red wine and chocolate might ease some people into the program who may otherwise feel overwhelmed.

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don’t work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

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The raw food craze has taken off: Raw restaurants are springing up, and celebrities, models, and other fans are swearing by the benefits of eating “all raw”. But what if you’re just curious about raw food and don’t want to give up your lifestyle or the foods you love? The good news is, you can have your cake and eat it too! In The Raw Food Detox Diet, top nutritionist Natalia Rose shows you exactly how it’s done.

Raw food is a powerful detoxifying agent that can cleanse your body of all the waste that you have accumulated from years of eating processed foods. A diet rich in raw foods can set you on a course toward greater energy, clearer skin, a slimmer figure, and amazing natural health. But detoxifying too quickly will only shock your system. Rose advises you to transition gently, based on your dieting history and individual needs. Complete the Raw Food Detox questionnaire, and determine your personal Raw Food Transition Number (1 to 5) to find out which suggested menus, recipes, and cleansing methods are just right for you.

Natalia Rose works with some of the world’s most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the FrÉdÉric Fekkai salons and spas

Book: Raw Food Detox Diet by Natalia Rose
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