Veggie Blog

Insomnia is the most common disorder of sleep. It’s also one of the most frequent reasons a person visits a doctor. About 10% of people have some ongoing insomnia nightly, and roughly half the adults in our culture have some trouble with insomnia–a huge number considering how debilitating insomnia can be!

Yoga Therapy is a revolutionary new approach to working with common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing.

In Yoga Therapy for Overcoming Insomnia, an experienced medical doctor and an acclaimed professional yoga teacher share the ingredients that support a good night’s sleep. You’ll discover simple and important steps to help prepare you for sleep. And, you’ll learn how to use Ananda Yoga, a relaxing series of gentle stretches, breathing exercises, and positive thoughts—all of which have been proved to be helpful in insomnia.

You’ll discover:

Everything you ever wanted to know about sleep.
Types, causes, and treatments of insomnia.
How to create good “sleep habits.”
Instructions for simple yoga postures and breathing exercises to lead you into sleep.
How to use “self-talk” affirmations to relax your mind and body.
Yoga Therapy is clear and comprehensive. Most people can easily practice and enjoy these exercises and suggestions immediately. Get ready for a good night’s sleep!

Book: Yoga Therapy for Overcoming Insomnia by Peter Van Houten
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)

Yoga Therapy is a revolutionary new approach to working with some of the most common physical and mental ailments. Combining yoga postures with the latest in conventional and alternative medical treatments, each book in the Yoga Therapy series presents a fresh, effective approach to healing.

Yoga Therapy for Headache Relief contains extensive information on how to use yoga postures as an aid in healing, useful conventional and alternative treatments to supplement your practice, plus a variety of additional tips, techniques, and tools. Yoga Therapy is easy-to-use, succinct, and requires no prior knowledge or practice of yoga.

This is actually the very first book that deals with yoga as a crucial part of the headache treatment, referring to it as a great alternative and permanent option to all the other treatments available on the market. The books refers to a wide range of topics related to yoga and headaches, the connection between the healing some effective routines provide, the recommended yoga postures that enable the best results, some prescription and non-prescription medical therapies that are said to work and a useful bibliography for those interested in even more reading on the topic.

Peter Van Houten, M.D. the author of the book and the founder of the Sierra Family Medical Clinic is also a Primary Care Physician practitioner and has graduated the UCSF medical school is a world-wide known figure for over two decades. Thus, the trust of the readers will certainly be boosted knowing the degree of expertise that the author of the book has in the medical field.

Book: Yoga Therapy for Headache Relief by Peter Van Houten
View this book on Amazon (affiliate link: we may earn a commission at no cost to you)